A doctor shares 5 high-fiber food tips to help lower your risk of colon cancer, from snacks to smoothies

Tech Insider : Business
Dr. Bea Bakshi portrait next to a smoothie tray with berries and seeds
A diet high in fiber-rich foods, such as berries and seeds, may help lower the risk of colorectal cancer.

Courtesy of C the Signs/Tomas Llamas Quintas via Getty Images

When I got my cancer diagnosis, I had to cancel 3 planned vacations. A 1-night staycation in nearby Santa Cruz gave me the reset I needed.

Tech Insider : Travel, Business
The author enjoys a soak in a hot tub.
The writer said she enjoyed soaking in a hot tub during her staycation.

Courtesy of Kate Loweth.

A mom in her 30s was diagnosed with stage 3 colorectal cancer after doctors dismissed her symptoms for 6 years

Tech Insider : Business
A woman in a mask receiving infusion treatment in the hospital.
Marisa Peters was diagnosed with colorectal cancer after years of managing symptoms like changes to her bathroom habits.

Courtesy of Be Seen

He was diagnosed with colon cancer at 31 in prison, and his survival odds weren't great. Now 59, he says spiraling is pointless.

Tech Insider : Business, Style
Headshot of Nick Leeson
Nick Leeson was given a 60% chance of living within five years after his diagnosis. That was 28 years ago.

Courtesy of Nick Leeson

I almost brushed off sharp stomach pain — it turned out to be stage 3 colon cancer

Tech Insider : Business
mark outside
Mark Seguin was diagnosed with colon cancer at 35. He's discovered exercise can dramatically reduce the risk of colon cancer recurrence.

Courtesy of Mark Seguin

An oncology student was diagnosed with breast cancer in her 20s after spotting 2 subtle symptoms

Tech Insider : Business
a woman flexing and smiling in a hospital bed during cancer treatment.
Oncology researcher LaShae Rolle was diagnosed with breast cancer, and said her powerlifting background helped her stay strong during treatment.

Courtesy of LaShae Rolle

A doctor shares 3 ways women can lower their cancer risk, starting in their teens and 20s

Tech Insider : Business
Woman getting cancer screening
OB-GYN Dr. Aliabadi stressed the importance of advocating for yourself when it comes to cancer screenings.

littlekop/Getty Images

I'm 76 and drive for Uber after losing my savings to my wife's cancer bills. I'm not sure how long I can keep driving.

Tech Insider : Economy, Business, Travel
Jeff Mason
Jeff Mason, 76, drives for Uber a few times a week.

Rachel Wisniewski for BI

I was diagnosed with breast cancer 5 months ago. My first concern was how expensive treatment would be.

Tech Insider : Business
Family posing for photo
The author was diagnosed with breast cancer in October of 2025.

Courtesy of the author

James Van Der Beek died at 48 after being diagnosed with colorectal cancer. Here's what to know about common symptoms, which can be subtle.

Tech Insider : Business
James Van Der Beek in
Van Der Beek filmed "The Real Full Monty" in 2024 to raise awareness around colorectal cancer.

FOX via Getty Images

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