A dietitian made 5 simple changes to her eating habits for better brain health

Tech Insider : Business
A portrait photo of dietitian Ashley Koff in a royal blue suit next to a dark gray background.
Dietitian Ashley Koff said she's focusing on better brain health in her 50s with habits like eating more fish, cutting out alcohol, and balancing blood sugar.

Courtesy of Ashley Koff

Bill Nye the Science Guy swears by these 2 habits to keep his brain healthy

Tech Insider : Business
Bill Nye the Science Guy was honored with a star on the Hollywood Walk of Fame.
Bill Nye says he keeps his brain healthy by adopting these two lifestyle habits.

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A 96-year-old doctor retired only 4 years ago. He credits his longevity to career passion, a low-fat diet, and his cat.

Tech Insider : Business, Travel
Ira Eliasoph
Dr. Ira Eliasoph retired from ophthalmology in 2021, at age 92.

Ira Eliasoph

The founder of a longevity startup said he follows 5 habits to curb brain aging after his dad was diagnosed with Alzheimer's

Tech Insider : Business
A portrait image of Dugal Bain-Kim, CEO of Lifeforce
Dugal Bain-Kim, CEO of Lifeforce

Courtesy of Dugal Bain Kim

An Alzheimer's researcher shares 1 daily supplement and 1 mantra he recommends to everyone for brain health

Tech Insider : Business
Dr. Rudolph Tanzi
Dr. Rudolph Tanzi takes multiple supplements to reduce brain aging.

Dr. Rudolph Tanzi

Eating processed meats like bacon may age your brain — but you can avoid it with simple food swaps, research suggests

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A close up of a spatula lifting a slice of bacon onto a plate
Regularly eating processed meats such as bacon is linked to higher dementia risk, per a new study. Switching to beans may help.

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A brain expert explains the cognitive test used to assess a president's mental fitness. It's not easy.

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Joe Biden next to Brain scans

Evan Vucci/AP Images, temet/Getty, Tyler Le/BI

A nutrition expert and chef shares 7 foods for a healthy brain and gut that are always on her grocery list

Tech Insider
a portrait of Dr. Uma Naidoo next to an image of brain health foods like blueberries, walnuts, and dark chocolate.
Foods like berries, chocolate, greens, and nuts help support a healthy gut and protect your brain at the same time.

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AI is fueling transformative new brain-health technology to detect and prevent cognitive decline

Tech Insider
a doctor looks at a patient's brain scan on a screen

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