6 Supplements RFK Jr. Loves, But Science Says Are Mostly Useless

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Kennedy

At 80, I broke the world record as the oldest woman to finish the Ironman World Championship. Here's how I prepared.

Tech Insider : Business, Sports
A senior woman at the finish line of an Ironman race.
Natalie Grabow earns her world record at the Ironman World Championship in Kona, Hawaii.

Donald Miralle/IRONMAN

Synthetic Kratom Linked to Fatal Overdoses in Los Angeles

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Synthetic Kratom

I didn't expect my 40th high school reunion to be so emotional, but I was reminded how powerful those early years really are

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a woman entiering classroom with empty desks
The author attended her high school reunion.

SDI Productions/Getty Images

A 73-year-old fitness instructor shares her simple longevity routine, from extra protein to lifting heavy weights

Tech Insider : Business, Style
An image of an older fitness instructor performing a cable bicep curl.
73-year-old Nancy Mimms is a dancer, fitness instructor, and former competitive bodybuilder.

Courtesy of Nancy Mimms

Seafood Isn’t the Microplastic Villain You Think It Is

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Seafood In Market

A skiing accident broke her tailbone — and also uncovered something much more serious

Tech Insider : Business, Sports
A woman is taking a selfie on a ski slope with three people behind her.
Liz Healy skiing with family and friends before her diagnosis

Courtesy of Liz Healy

Kate Hudson says her morning routine involves lemon water, meditation, and a 'great new thing'

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Kate Hudson
Kate Hudson

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As a mother, I'm constantly surrounded by people, but I still feel lonely. I'm often too distracted to connect.

Tech Insider : Business, Sports
The author poses with her family on a baseball field.
Though she's often surrounded by people, the author (pictured with her family) says she still experiences loneliness.

Courtesy of Nicole Schildt

After moving to Alabama for my husband's job, I was lonely. The key to making friends was being the one to make plans.

Tech Insider : Business
The author with four friends showing off watercolors they'd created in their watercolor club.
The author, right, hosts themed parties for friends, including a watercolor party.

Courtesy of Alyssa Hakanson

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