I adopted a new fitness strategy in my 40s that's helped me run half-marathons, hold handstands, and do pull-ups as I age

Tech Insider : Business
Lorraine C. Ladish doing pull-up in park
I started setting physical goals for myself in my 40s, including pull-ups and handstands.

Lorraine C. Ladish

A longevity and sports medicine doctor who completed 15 Ironmans shares his workout routine. It includes a run-commute.

Tech Insider : Business, Sports
Jordan Metzl
Dr. Jordan Metzl, a sports medicine doctor, says exercise is a key component to longevity.

Jordan Metzl

I was an active runner for 10 years, then I burned out. Switching to walking helped me lose fat and feel energized again.

Tech Insider : Business
runner in cornfield
I got burned out on running after my first marathon. Walking and taking more strength-training classes helped me keep in shape.

Julia Pugachevsky

I used to think hobbies were for losers. Then I built my life around one.

Tech Insider : Business
Catherine LeClair

Courtesy of Catherine LeClair

A longevity researcher doesn't take any supplements. Here are his 3 anti-aging habits instead.

Tech Insider : Business
Dr. Thomas Rando; a salmon salad
Dr. Thomas Rando generally follows the Mediterranean diet and fasts once a week.

Thomas Rando/MonicaNinker/Getty Images

A dietitian and cancer survivor shares 3 diet tips she swears by — helping her to complete 27 triathlons

Tech Insider : Business, Sports, Style
Cassandra Burke
Cassandra Burke ran her first triathlon after finishing cancer treatment in her early 40s. It inspired her to become a personal trainer and dietitian.

Cassandra Burke

Meet Gen Z's latest obsession: A sneaker so bouncy it's banned in major races

Tech Insider : Business, Style, Technology
An Asics shoe in the foreground and a Hoka shoe in the background

Asics; Hoka; Tyler Le/BI

A 31-year-old marathon runner thought she had norovirus. She was diagnosed with stage 3 colon cancer.

Tech Insider : Business
Katelyn Jonozzo
Katelyn Jonozzo, 31, had no symptoms of colon cancer and regularly ran marathons.

Katelyn Jonozzo

A top Marine shares his secrets to keeping fit at 50

Tech Insider : Business
The US Marine Corps' top enlisted leader, Sergeant Major Carlos Ruiz, plays frisbee with Marines,
The US Marine Corps' top enlisted leader, Sgt. Maj. of the Marine Corps Carlos Ruiz, plays frisbee with troops,

GySgt Jordan E. Gilbert/US Marine Corps

Everything a sports dietitian — and busy mom of 2 — eats to build muscle and fuel for workouts

Tech Insider : Business, Sports
Morgan Walker
Morgan Walker, a sports dietitian, works out early and preps most of her meals in advance.

Morgan Walker

Subscribe to running