I gave up my athletic scholarship in college. Over 20 years later, I still wonder if that was the right choice.

Tech Insider : Business, Technology
Isabella Jade as a kid wearing her track uniform
The author was an avid runner as a kid and earned a college scholarship.

Courtesy of Isabella Jade

Nike stumbled with the people it counts on most: runners

Tech Insider : Business, Sports, Style
Person holding nike flag
Running has been an important category for Nike.

Morgan Harlow/Getty Images For Nike Running

I got in the best shape of my life right before turning 50. Changing my workouts and goals made all the difference.

Tech Insider : Business, Sports
Bonny Osterhage waving as she crossed half-Ironman finish line
I trained to do a half-Ironman race in Waco, Texas.

Bonny Osterhage

I adopted a new fitness strategy in my 40s that's helped me run half-marathons, hold handstands, and do pull-ups as I age

Tech Insider : Business
Lorraine C. Ladish doing pull-up in park
I started setting physical goals for myself in my 40s, including pull-ups and handstands.

Lorraine C. Ladish

A longevity and sports medicine doctor who completed 15 Ironmans shares his workout routine. It includes a run-commute.

Tech Insider : Business, Sports
Jordan Metzl
Dr. Jordan Metzl, a sports medicine doctor, says exercise is a key component to longevity.

Jordan Metzl

I was an active runner for 10 years, then I burned out. Switching to walking helped me lose fat and feel energized again.

Tech Insider : Business
runner in cornfield
I got burned out on running after my first marathon. Walking and taking more strength-training classes helped me keep in shape.

Julia Pugachevsky

I used to think hobbies were for losers. Then I built my life around one.

Tech Insider : Business
Catherine LeClair

Courtesy of Catherine LeClair

A longevity researcher doesn't take any supplements. Here are his 3 anti-aging habits instead.

Tech Insider : Business
Dr. Thomas Rando; a salmon salad
Dr. Thomas Rando generally follows the Mediterranean diet and fasts once a week.

Thomas Rando/MonicaNinker/Getty Images

A dietitian and cancer survivor shares 3 diet tips she swears by — helping her to complete 27 triathlons

Tech Insider : Business, Sports, Style
Cassandra Burke
Cassandra Burke ran her first triathlon after finishing cancer treatment in her early 40s. It inspired her to become a personal trainer and dietitian.

Cassandra Burke

Meet Gen Z's latest obsession: A sneaker so bouncy it's banned in major races

Tech Insider : Business, Style, Technology
An Asics shoe in the foreground and a Hoka shoe in the background

Asics; Hoka; Tyler Le/BI

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