Muscle mommies want more protein — and brands are racing to feed them

Tech Insider : Business
A woman in a deep squat lifting weights
Women, seeking muscle gains and weight loss, are driving innovation in the protein snack segment.

Mohammed Saad/Anadolu via Getty Images

I work in an office 5 days a week. Here's what I buy from Costco to help me avoid eating out.

Tech Insider : Business
The author posing with a jar of Kirkland Signature peanut butter pretzels.
I shop at Costco for snacks and ingredients to help me meal prep so I don't eat out while I'm at work.

Rachel Brooks

I tried and ranked 11 high-protein yogurts. My favorite had as much protein as a can of tuna.

Tech Insider : Business, Sports
high-protein yogurt comparison
I compared 11 high-protein yogurts from brands including Chobani and Siggi's.

Kristine Villarroel/Business Insider

I'm a professional tennis player. Here are 10 Trader Joe's staples that help me hit my protein goals.

Tech Insider : Business, Travel
The author's basket of Trader Joe's groceries, complete with organic jasmine rice, milk chocolate-covered peanut butter pretzels, jalepeño and cream cheese crispy wontons, and more.
I like to shop at Trader Joe's for high-protein items that help me hit my goals.

Kelly Keller

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