As a dietitian, I know staying regular while traveling is challenging. I always pack these 5 things to avoid constipation.

Tech Insider : Travel, Travel
green light of a lavatory sign on an airplane
Maintaining regular bowel movements can be especially difficult on airplanes.

supakitswn/Shutterstock

I've been to over 80 countries, and there are 5 that stand out from the rest

Tech Insider : Travel, Travel
boats in the water off the coast of vietnam
I don't think enough people are talking about Vietnam as a travel destination.

Latifah Al-Hazza

The legendary Pan Am is returning for a 12-day trip tracing the airline's historic routes – but it'll cost you $59,950

Tech Insider : Travel
Pan Am 747-100.
For generations of Americans, Pan Am symbolized the lofty air travel ambitions of the US.

aviation-images.com/Contributor via Getty Images

I've been to over 80 countries. These 5 underrated destinations are absolutely worth visiting.

Tech Insider : Travel, Travel
boats in the water off the shore of oman
Oman is a stunning country in the Middle East.

Latifah Al-Hazza

You're probably missing out on this international travel hack that saves time at the airport and costs nothing

Tech Insider : Travel, Travel
Left: A black iPhone with The Mobile Passport Control app on the screen. Right: A hand holds a US passport in front of an empty airport gate
Mobile Passport Control is a Global Entry alternative that allows many international travelers arriving in the US to skip the long customs line for free.

Joey Hadden/Business Insider

Ranked: The world's most powerful passports in 2024

Tech Insider : Travel
Singapore, Singapore
Singapore passport holders have the most flexibility for travel worldwide.

gnohz/Shutterstock

Praise be: Travel agents are back

Tech Insider : Travel, Economy, Travel
Photo illustration of a white glove holding up a vacation tray.
Travel agents are pitching overwhelmed millennials and Gen Zers a stress-free vacation.

Edmon de Haro for BI

Americans are spending more on travel and live entertainment. But their personal saving rate has taken a dip.

Tech Insider : Economy, Politics, Travel
majorca spain
Majorca has beautiful limestone mountains and lots of hidden coves.

Getty Images

I make up to $20,000 a month as a full-time traveler. I started posting my adventures on Instagram and have funded my way to 159 countries.

Tech Insider
a man standing on top of a mountain holding a sign
Tom Grond in Nepal in 2018.

Courtesy of Tom Grond

I became a nomad in my 60s and have traveled to 37 countries. I want to show others that international travel is not something to fear in your 60s.

Tech Insider

Norman Bour on a beach
Norman Bour took his first international trip at 62 years old.

Courtesy of Norman Bour

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