A 'fat' ultramarathoner wants you to know running is for everyone. Here are her 4 tips for beginners.

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Mirna Valerio running in the lululemon Further race.
Mirna Valerio is an ultramarathoner who wants people to know that anyone can run.

lululemon

A woman who got serious about running in her 30s still does marathons aged 61. She shared 4 tips for staying fit and healthy throughout life.

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Linda Carrier holding her World Marathon Challenge medals; Carrier running one of the World Marathon Challenge races.
Linda Carrier has completed the World Marathon Challenge three times.

Linda Carrier/ World Marathon Challenge

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