I'm 40 and have similar health issues as my 95-year-old grandmother. I look to her for strength.

Tech Insider : Business
Kristina Kasparian and her grandmother
The author and her superager grandmother have similar health issues.

Courtesy of Kristina Kasparian

I'm 81 years old, and I still love going to the gym. It's helped me stay social and physically healthy.

Tech Insider : Business
Cynthia Wall in the pool at her gym with a friend
The author (right) has been going to the gym for decades and is now 81.

Courtesy of Cynthia Wall

I'm 81 and decluttering my house, so that my kids don't have to deal with the mess when I die. It's a strange but important task.

Tech Insider : Business, Travel
Cynthia Wall holding up her books while decluttering her house
The author is decluttering her house, especially her book collection.

Courtesy of Cynthia Wall

My mother and I had a difficult relationship. Now, she's 90, and I'm trying to enjoy every minute I have left with her.

Tech Insider : Business, Environment, Travel
Wendy Woolfork and her mother
The author (left) is enjoying her time with her aging mother.

Courtesy of Wendy Woolfork

My 93-year-old great aunt is still thriving. Her anti-aging secret? Watching football every Sunday.

Tech Insider : Sports, Sports, Business
Anna Zucker's superager aunt
The author's Great Aunt Beverly loves football.

Courtesy of Anna Zucker

My 93-year-old great aunt lives alone in Las Vegas. I worry about her, but she loves her independence and keeps herself busy.

Tech Insider : Business, Travel
anna zucker's great aunt laughing
The author's great aunt (pictured here in 2018) is now in her 90s and lives alone.

Courtesy of Anna Zucker

I often feel lost because I'm not married and have no kids. My 93-year-old great aunt gave me a freeing piece of advice.

Tech Insider : Travel, Travel, Business
Anna Zucker traveling alone looking at a waterfront
The author travels alone full-time and often feels lonely.

Courtesy of Anna Zucker

My mother-in-law is a 'SuperAger' and has the memory of someone much younger. She says 3 things have kept her sharp at 104.

Tech Insider : Business, Sports
kathryn macdonnel with her superager mother in law
The author (right) chatted with her 104-year-old mother-in-law.

Courtesy of Peter Ford

The world's oldest man has died at 112. These were his 3 tips for living a long, happy life.

Tech Insider : Business
World's oldest man, Jon Tinniswood, with his certificate from Guinness World Records.
John Tinniswood and his Guinness World Records certificate for being the world's oldest man.

Guinness World Records

A busy dad who got fit at 75 is now 96 and cycles daily. He shared 3 tips for getting into exercise at any age.

Tech Insider
Composite image of Jack Eckenrode riding his bicycle and Eckenrode on the top of a podium after winning a race.
Jack Eckenrode competed in the 2023 National Senior Games, winning five medals for cycling.

National Senior Games Association

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