Salesforce CEO Marc Benioff says he gets around 8 hours of sleep a night and starts every morning the same way

Tech Insider
a photo of Marc Benioff
Marc Benioff shared his rest and relaxation routine, which includes 8 hours of sleep and daily meditation, in a 2023 interview.

Justin Sullivan

How I learned to stop worrying and love exercise

Tech Insider
Illustration of sneakers hanging on a tree with a butterfly.
Rates of depression and anxiety are on the rise. The best way out of my depression was through physical activity.

Timo Lenzen for BI

Do 'functional' drinks really work?

Tech Insider

Functional or "healthy" drinks claim to calm you down, boost your energy, or improve brain health. Celebrities from Katy Perry to Bella Hadid have embraced them. But are they actually worth it?

From IV treatments to cold plunges here are the biggest anti-aging trends sweeping the nation

Tech Insider
cold plunge
Cold plunges can boost the production of neurotransmitters with rejuvenizing effects.

mihtiander/Getty Images

Take a look inside a $12,500-a-year underground wellness club featuring only the 2nd Tracy Anderson studio in Europe

Tech Insider
Surrenne
The men's locker room at Surrenne.

Surrenne

Longevity clinics for the ultrawealthy can cost $50,000 a week. Here are the world's top 6 destinations.

Tech Insider
IV infusions
IV infusions are one the most popular longevity treatments at RoseBar, a longevity center at the Six Senses Ibiza resort.

RoseBar at Six Senses Ibiza

VistaJet, a private jet charter firm used by F1 drivers and popstars, launched a wellness program. See how the elite fly on its $75 million Global 7500.

Tech Insider
A collage of a VistaJet Bombardier Global 7500 and Pete Syme on board sat next to the bed.
A VistaJet Bombardier Global 7500 and the author on board.

Pete Syme/Business Insider

When I was hired at my first tech job I got an 81% salary bump. I had no idea my customer service skills would transfer.

Tech Insider
Photo collage focused on money and tech

Jason marz/Getty, Chor muang/Getty, Abanti Chowdhury/BI

Here's how the rising stars of VC keep their wellness on track while hunting down deals

Tech Insider
Meditation group
Several rising star VCs told us that meditation is one of their key wellness hacks.

Syda Productions / Shutterstock.com

CEOs of companies like Apple get up early — and don't sleep much

Tech Insider
Tim Cook, Mark Zuckerberg, Vlad Tenev, have extreme sleep schedules.
From Apple's Tim Cook (top left) to Meta's Mark Zuckerberg (top right) to Vlad Tenev of Robinhood (bottom left), CEOs have some pretty wild sleep routines.

Vlad Tenev/Justin Sullivan/Kevin Dietsch/Peter Dazeley/Getty Images

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