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A man on a quest to find the best diet tried eating ultra-processed foods for a month. He quit after five days.

Wed, 08/28/2024 - 05:39

Composite image of Gavin Wren eating pasta, and a flat lay of junk food. — Gavin Wren tried eating only ultra-processed foods for a month, but gave up because he felt so ill.
Gavin Wren/Getty

health, ultra-processed-foods, healthy-eating, Diet, nutrition, mediterrannean-diet

New York's second oldest person just turned 112. She says staying single and eating Italian food helped her live so long.

Fri, 08/09/2024 - 05:03

Louise Jean Signore in sunglasses, sat on her walker, at a park. — Louise Jean Signore recently turned 112. She's the second oldest person in New York.
Francis Perkins

health, centenarians, oldest-person, Longevity, live-longer, supercentanarian, mediterrannean-diet

A food policy expert is trying a different diet every month this year. Here's why the vegan and Mediterranean diets are his favorites so far.

Wed, 07/24/2024 - 07:42

Photo composition of Gavin Wren. — Gavin Wren; Jenny Chang-Rodriguez/BI

health, healthy-eating, mediterrannean-diet, vegan-diet, Diet, nutrition, bi-illustration

A 78-year-old doctor says he's reversed his age by 20 years. Here are the 4 diet principles he follows to stay young.

Sat, 07/13/2024 - 05:07

Dr. Michael Rozien alongside a plate of beet hummus. — Dr. Michael Rozien mostly eats a Mediterranean diet.
Cleveland Clinic/Getty Images

health, Longevity, healthy-eating, Diet, intermittent-fasting, mediterrannean-diet, calorie-restriction

A chef from the Greek Blue Zone Ikaria shares 3 plant-based recipes inspired by the island where people often live to 100

Wed, 06/12/2024 - 04:03

Chef Diane Kochilas (left) lentil salad (right) — Chef Diane Kochilas applies her Ikarian heritage to her cooking.
Christopher Bierlein/Vasilis Stenos

health, Food, Diet, blue-zone, Longevity, ikaria, mediterrannean-diet

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