I've been a Pilates instructor for 13 years. Here are 5 common mistakes I see clients make during their first few classes.

Tech Insider : Business
Daniela does a lunge on a Pilates reformer in an empty studio.
I've been teaching Pilates classes for 13 years.

Daniela Borodin

I moved from West Virginia to Miami years ago. There are 3 things I love about living in South Florida — but one thing I miss.

Tech Insider : Travel, Business
People walking along palm-tree-lined street in Miami
Living in Miami, Florida, is wonderful, but I still miss home sometimes.

Crystal Bolin Photography/Getty Images

I moved from California to Texas for love. After 6 months, I realized the state and relationship weren't right for me.

Tech Insider : Business
The writer walking down the street in New York City.
caption TK

Hayley Folk

I'm a dietitian on the Mediterranean diet. Here are 12 things I buy at Trader Joe's when I don't feel like cooking.

Tech Insider : Business, Sports, Style
A cart full of groceries at trader joes
As a dietitian, I get many of my favorite Mediterranean-diet staples at Trader Joe's when I can find them.

Lauren Manaker

I visited Niagara Falls on the American and Canadian sides. Both had huge perks, but I still had a favorite.

Tech Insider : Travel, Travel, Business
Emily and her husband take a selfie in front of a waterfall in Niagara Falls.
I visited Niagara Falls in both the US and Canada.

Emily Pogue

I was diagnosed with type 1 diabetes 2 years ago. It's completely changed the way I travel, but I haven't let it stop me.

Tech Insider : Travel, Travel, Business
The author taking a selfie at the summit of Balsam Lake Mountain.
I won't let type 1 diabetes stop me from doing what I love.

Jenna Scherer

I left the US to start over after a tragedy — and fumbled through 5 classic first-timer mistakes

Tech Insider : Travel, Business
Author Melanie Gordon smiling with trees behind her
If you're traveling solo for the first time, especially after a significant life event, I hope this helps you avoid some of the pitfalls I fell into.

Melanie Gordon

I've lived in Vegas for over a year, and haven't visited The Strip. Instead, I've found a cozier side of Sin City.

Tech Insider : Travel, Travel, Business
A river and marshland in Las Vegas.
Las Vegas is so much more than The Strip.

David Rajter/Shutterstock

I brought my American family to Dubai for the first time. Here are 4 things I wish I knew before we went.

Tech Insider : Travel, Travel, Business
Author and her family riding camels in Dubai
The Dubai pass gave us an affordable option to ride camels in the Arabian desert.

Jennifer Knowles

I spent 2 weeks in Italy. Here are 5 things I'm glad I brought with me, and 2 I should've left at home.

Tech Insider : Travel, Travel, Business
Chloe smiles over her shoulder while posing on a bridge.
I realized I should've packed more versatile clothing for my trip to Italy.

Chloe Caldwell

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