Olympic diver Tom Daley uses a simple nutrition rule called '20-20-20' to stay energized

Tech Insider
Composite image showing Olympic diver Tom Daley, featuring a headshot alongside an action shot of him diving

Wang He/Getty Images; BI

Summer vacation is only getting more expensive for parents, with some spending thousands of dollars on camp: It's 'highway robbery'

Tech Insider : Economy, Economy
A photo illustration of a flamingo floatie with a quarter inside
Parents are going into debt and adjusting their work schedules to make sure their kids have care this summer.

iStock; Rebecca Zisser/BI

Biden and congressional Democrats are headed toward an all-out war

Tech Insider : Politics
Joe Biden, Senator Warner, and Senator Jerry Nadler

Mariam Zuhaib/AP Images, Alex Brandon/AP Images, Evan Vucci/AP Images, Tyler Le/BI

I was scammed out of nearly $300,000 and was forced to abandon my retirement dreams

Tech Insider
Photo illustration of a man with money collaged.

Getty Images; Jenny Chang-Rodriguez/BI

This as-told-to essay is based on a conversation with Leonid Shteyn. It has been edited for length and clarity.

A scientist lost weight without trying after he stopped eating the types of ultra-processed foods he helped create. Here are 3 ways he cut down.

Tech Insider
A composite image of a shopping cart in the middle of a grocery store aisle and a headshot of Barry Smith.
Professor Barry Smith used to work with companies creating ultra-processed foods but stopped when he became more aware of the health risks.

Getty Images/ Barry Smith

I lost my dream job in the US because I couldn't get a work visa. In Canada, the pathway has been much smoother.

Tech Insider
Photo illustration of Vaishali Gauba.
Vaishali Gauba was given a work visa in Canada after moving there in 2022.

Courtesy of Mayank Sharma; Getty Images; Jenny Chang-Rodriguez/BI

It's official: McDonald's should stick to unhealthy food

Tech Insider
Mcdonalds' bag and a salad in a garbage can
McDonald's whole thing is that it is not some beacon of health.

iStock; Rebecca Zisser/BI

The status symbols that men are obsessed with in 2024

Tech Insider : Style
Photo collage of man with various products in the background.

Getty Images; Jenny Chang-Rodriguez/BI

Critics roasted LVMH for spending big on Tiffany. 4 years later, the bet doesn't look so bad.

Tech Insider : Economy
Photo illustration of Audrey Hepburn inside a crystal ball.
Four years after it became LVMH's biggest acquisition ever, Tiffany & Co. is bouncing back thanks to upgraded products and store renovations.

Getty Images; Jenny Chang-Rodriguez/BI

A scammer conned us out of our $32,430 down payment by email. We didn't realize it until 10 days later.

Tech Insider
Mr and Mrs Madalena
Daniel Pietschnig and Jessica Madalena fell victim to a scammer who swindled them out of a $32,430 down payment.

Courtesy of Juliet Macey, choness/iStock, Tyler Le/BI

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