Adam Collard from 'Love Island' lost fat and got swole 11 years ago. 3 things helped him build muscle.

Tech Insider : Business, Sports
Adam Collard working out.
Adam Collard transformed his body composition between the ages of 16 and 19.

Adam Collard

I got 2 body composition analyses, 6 months apart. I lost fat and learned I need to work out smarter to build muscle.

Tech Insider : Business, Sports, Technology
A woman doing a body composition analysis; salmon and veggies
My second body composition analysis taught me I should eat more protein and change my strength training regimen.

Julia Pugachevsky

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