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A longevity researcher doesn't take any supplements. Here are his 3 anti-aging habits instead.

Fri, 01/02/2026 - 16:03

Tech Insider : Business

Dr. Thomas Rando; a salmon salad — Dr. Thomas Rando generally follows the Mediterranean diet and fasts once a week.
Thomas Rando/MonicaNinker/Getty Images

health, Longevity, anti-aging, running, mediterranean-diet, fasting, intermittent-fasting

I tried to change my body composition for a year. Here are 3 things I did to cut my body fat mass by 7% without hating my life.

Thu, 01/01/2026 - 05:02

Tech Insider : Business

Woman exercising; woman getting body composition analysis — Body composition analyses helped me track my progress in losing fat and gaining muscle.
Julia Pugachevsky

health, body-composition, strength-training, fat-loss, weight-loss, muscle, Diet

To build muscle, you need a 'de-load' week. Here's how a powerlifting doctor strategizes rest for maximum gains.

Sat, 12/20/2025 - 06:07

Tech Insider : Business

Dr. Shernan Holtan jumping rope at a CrossFit gym — Dr. Shernan Holtan does powerlifting and CrossFit to stay healthy. She said taking a break from exercise with regular "deload weeks" helps to build muscle and strength while preventing injury.
Courtesy of Roswell Park Comprehensive Cancer Center

health, health, Fitness, exercise, workouts, strength-training

A dietitian shares how the '80/20 rule' helps her eat enough protein, fiber — and pastries

Mon, 11/17/2025 - 15:27

Tech Insider : Business

Maddie Pasquariello — Pasquariello cooks most of her meals and devotes 20% of her diet to treats.
Sophie Sahara

health, dietitian, Diet, Protein, fiber, strength-training, muscle

Everything a sports dietitian — and busy mom of 2 — eats to build muscle and fuel for workouts

Tue, 11/11/2025 - 14:27

Tech Insider : Business, Sports

Morgan Walker, a sports dietitian, works out early and preps most of her meals in advance.
Morgan Walker

health, dietitian, strength-training, running, Diet, Protein, fiber

What older athletes teach us about longevity

Tue, 11/04/2025 - 06:51

Tech Insider : Sports, Business, Style

What does it take to become an athlete at 70, 80, or even 90? Five older Americans prove that it's never too late to start and that exercising "is the most powerful drug for longevity." They've set goals, built community, and found purpose through sports such as swimming, track, table tennis, and powerlifting.