A dietitian shares how the '80/20 rule' helps her eat enough protein, fiber — and pastries

Tech Insider : Business
Maddie Pasquariello
Pasquariello cooks most of her meals and devotes 20% of her diet to treats.

Sophie Sahara

Everything a sports dietitian — and busy mom of 2 — eats to build muscle and fuel for workouts

Tech Insider : Business, Sports
Morgan Walker
Morgan Walker, a sports dietitian, works out early and preps most of her meals in advance.

Morgan Walker

What older athletes teach us about longevity

Tech Insider : Sports, Business, Style

What does it take to become an athlete at 70, 80, or even 90? Five older Americans prove that it's never too late to start and that exercising "is the most powerful drug for longevity." They've set goals, built community, and found purpose through sports such as swimming, track, table tennis, and powerlifting.

I meal-prep virtually the same high-protein sheet-pan dinner every week. It only takes 3 Trader Joe's ingredients.

Tech Insider : Business, Sports
Trader Joe's salmon, farro, and broccoli; a cooked salmon with broccoli
I buy salmon, quick-cooking farro, and vegetables from Trader Joe's, making for an easy sheet-pan dinner.

Julia Pugachevsky

I lost 60 pounds in my 50s, and I've never felt stronger. Here's how I did it and kept the weight off.

Tech Insider : Business
The author is working out at a gym.
TK

Courtesy of Kelly Kanaras

Kris Jenner's orthopedic surgeon has no back pain at 53. Here's his simple, 3-step weekly workout routine to stay strong.

Tech Insider : Business, Sports, Travel
A man wearing a suit stands on a rooftop.
Dr. Jason Snibbe takes working out as seriously as his job in the hope of staying strong and mobile into old age.

Jason Snibbe

A longevity researcher says everyone's too obsessed with living forever. Here are his 2 anti-aging habits instead.

Tech Insider : Business
Dr. Steven Austad/a glass of wine
Dr. Steven Austad, the scientific director of the American Federation of Aging Research, still enjoys a glass of wine from time to time.

Steven Austad/cometary/Getty Images

Adam Collard from 'Love Island' lost fat and got swole 11 years ago. 3 things helped him build muscle.

Tech Insider : Business, Sports
Adam Collard working out.
Adam Collard transformed his body composition between the ages of 16 and 19.

Adam Collard

I got 2 body composition analyses, 6 months apart. I lost fat and learned I need to work out smarter to build muscle.

Tech Insider : Business, Sports, Technology
A woman doing a body composition analysis; salmon and veggies
My second body composition analysis taught me I should eat more protein and change my strength training regimen.

Julia Pugachevsky

A sports dietitian shares 6 meals and snacks she eats for stronger muscles and more energy

Tech Insider : Business, Sports
Roxana Ehsani
Roxana Ehsani, a sports dietitian, eats lots of protein and fiber to build muscle and boost her energy levels.

Roxana Ehsani

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