I'm Karl-Anthony Towns. Here's a day in my life on the New York Knicks, from a bone broth breakfast to 2-hour pre-game naps.

Tech Insider : Business
Karl-Anthony Towns
New York Knicks star Karl-Anthony Towns starts his mornings with a light breakfast and focuses more on mobility work in his strength training.

Shadowlion

This as-told-to essay is based on a conversation with Karl-Anthony Towns, a 30-year-old basketball player for the New York Knicks. This story has been edited for length and clarity.

A strength training expert, who runs the 'hardest workout in NYC,' shares 3 moves to build muscle fast

Tech Insider : Business, Sports
James McMillian
James McMillian, the president of Tone House, shared his tips for building muscle, whether you're a complete beginner or just pressed for time.

James McMillian

A busy dietitian, who strength-trains during her son's naps, shares how she gets protein in every meal

Tech Insider : Business
Lauren Twigge
Lauren Twigge, a registered dietitian, makes sure she includes protein in every meal and snack.

Lauren Twigge

I'm a former magazine editor who wakes up every day at 5:17 a.m. for good luck. Here's a day in my new flexible life as a mom of 3.

Tech Insider : Business, Sports
Liz Plosser
Liz Plosser, the former editor-in-chief of Women's Health, now runs a Substack and YouTube channel in addition to her freelance consulting work.

Liz Plosser

This as-told-to essay is based on a conversation with Liz Plosser, the former editor-in-chief of Women's Health.

A longevity and sports medicine doctor who completed 15 Ironmans shares his workout routine. It includes a run-commute.

Tech Insider : Business, Sports
Jordan Metzl
Dr. Jordan Metzl, a sports medicine doctor, says exercise is a key component to longevity.

Jordan Metzl

A dietitian shares what she eats to get 100 grams of protein in a day to build muscle mass

Tech Insider : Business
Rachael DeVaux
Rachael DeVaux, author of "The High-Protein Plate," uses protein powder, nut butter, and collagen peptides to give her cookies a 5-gram protein boost.

Eva Kolenko

A dietitian, yoga instructor, and mom of 2 shares how she fills up on protein- and fiber-rich foods during her busy days

Tech Insider : Business, Style
Jamie Mok doing yoga
Jamie Mok, a registered dietitian and certified yoga instructor, focuses on eating lots of protein and fiber throughout her day.

Jamie Mok

A longevity researcher started taking testosterone in his 50s. He says there are 4 things everyone should know before considering TRT.

Tech Insider : Business, Technology
Matt Kaeberlein
Matt Kaeberlein, the CEO of Optispan, shared his longevity habits.

Matt Kaeberlein

I did nothing for my flexibility but take 2 Pilates classes a month. I improved by almost 20%, according to a 3D scan.

Tech Insider : Business
Person in overhead squat
My overhead squat improved by 15 points. The only new thing I did was taking occasional reformer Pilates classes.

Julia Pugachevsky

A longevity researcher shares his 4 habits for healthy aging, including outdoor stair-climbing and socializing more

Tech Insider : Business, Technology
Matt Kaeberlein
Matt Kaeberlein, the CEO of Optispan, shared his longevity habits.

Matt Kaeberlein

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