I meal-prep virtually the same high-protein sheet-pan dinner every week. It only takes 3 Trader Joe's ingredients.

Tech Insider : Business, Sports
Trader Joe's salmon, farro, and broccoli; a cooked salmon with broccoli
I buy salmon, quick-cooking farro, and vegetables from Trader Joe's, making for an easy sheet-pan dinner.

Julia Pugachevsky

I lost 60 pounds in my 50s, and I've never felt stronger. Here's how I did it and kept the weight off.

Tech Insider : Business
The author is working out at a gym.
TK

Courtesy of Kelly Kanaras

Kris Jenner's orthopedic surgeon has no back pain at 53. Here's his simple, 3-step weekly workout routine to stay strong.

Tech Insider : Business, Sports, Travel
A man wearing a suit stands on a rooftop.
Dr. Jason Snibbe takes working out as seriously as his job in the hope of staying strong and mobile into old age.

Jason Snibbe

A longevity researcher says everyone's too obsessed with living forever. Here are his 2 anti-aging habits instead.

Tech Insider : Business
Dr. Steven Austad/a glass of wine
Dr. Steven Austad, the scientific director of the American Federation of Aging Research, still enjoys a glass of wine from time to time.

Steven Austad/cometary/Getty Images

Adam Collard from 'Love Island' lost fat and got swole 11 years ago. 3 things helped him build muscle.

Tech Insider : Business, Sports
Adam Collard working out.
Adam Collard transformed his body composition between the ages of 16 and 19.

Adam Collard

I got 2 body composition analyses, 6 months apart. I lost fat and learned I need to work out smarter to build muscle.

Tech Insider : Business, Sports, Technology
A woman doing a body composition analysis; salmon and veggies
My second body composition analysis taught me I should eat more protein and change my strength training regimen.

Julia Pugachevsky

A sports dietitian shares 6 meals and snacks she eats for stronger muscles and more energy

Tech Insider : Business, Sports
Roxana Ehsani
Roxana Ehsani, a sports dietitian, eats lots of protein and fiber to build muscle and boost her energy levels.

Roxana Ehsani

A 57-year-old doctor who wrote a book about getting fit after 40 shares how she works out to stay strong and mobile

Tech Insider : Business, Sports
A composite image. On the left a woman lifts a dumbell on her shoulders. On the right, Dr. Vonda Wright poses on a weights machine.
Dr. Vonda Wright believes lifestyle choices can significantly impact how well we age.

Getty Images/ Ashley Blencoe

A Team USA weightlifter on course for gold at the Olympics takes a relaxed approach to training. She balances rest, work, and longevity.

Tech Insider
Composite image showing Olympic weightlifter Olivia Reeves, featuring a headshot alongside an action shot of Reeves lifting
Olivia Reeves broke an American record in June, lifting 332 pounds, or about 150 kilograms, in the clean-and-jerk category.

Steve Fauer; Wang Tiancong/Getty Images; BI

Kettlebells can help you gain muscle and cardio fitness at the same time. Here's what to know, according to a world-record athlete.

Tech Insider
Canadian athlete Jennifer Hintenberger performing heavy kettlebell exercise at competition.
Kettlebell exercise can help you build strength and muscle, while also improving your cardio and developing core stability at the same time.

Courtesy of Jennifer Hintenberger

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