Tech Insider : Business, Sports
Jordan Metzl
Dr. Jordan Metzl, a sports medicine doctor, says exercise is a key component to longevity.
Tech Insider : Business
Rachael DeVaux
Rachael DeVaux, author of "The High-Protein Plate," uses protein powder, nut butter, and collagen peptides to give her cookies a 5-gram protein boost.
Tech Insider : Business, Style
Jamie Mok doing yoga
Jamie Mok, a registered dietitian and certified yoga instructor, focuses on eating lots of protein and fiber throughout her day.
Tech Insider : Business
Person in overhead squat
My overhead squat improved by 15 points. The only new thing I did was taking occasional reformer Pilates classes.
Tech Insider : Business
Dr. Adam Perlman
Dr. Adam Perlman, a functional medicine doctor, changed his lifestyle habits with more research.
Tech Insider : Business
Dr. Adam Perlman
Dr. Adam Perlman, an integrative and functional medicine doctor, shared lifestyle changes that can boost metabolic health.
Tech Insider : Business
runner in cornfield
I got burned out on running after my first marathon. Walking and taking more strength-training classes helped me keep in shape.
Tech Insider : Business
A man does chin-ups at an outdoor gym.
To lose fat without losing muscle, you need to eat a high-protein diet while staying in a gentle calorie deficit, trainers told Business Insider.