Kris Jenner's orthopedic surgeon shared 4 tips to improve your posture if you work at a desk all day

Tech Insider : Business
A woman sits on her living room floor and does a side body stretch.
There are things you can do to support your posture throughout the working day.

Milan Markovic/Getty Images

A dietitian shares how the '80/20 rule' helps her eat enough protein, fiber — and pastries

Tech Insider : Business
Maddie Pasquariello
Pasquariello cooks most of her meals and devotes 20% of her diet to treats.

Sophie Sahara

3 supplements to build muscle and keep bones strong, taken by the surgeon who did Kris Jenner's hip replacement

Tech Insider : Business
A man wearing a suit stands on a rooftop.
Dr. Jason Snibbe takes working out as seriously as his job in the hope of staying strong and mobile into old age.

Jason Snibbe

Kris Jenner's orthopedic surgeon has no back pain at 53. Here's his simple, 3-step weekly workout routine to stay strong.

Tech Insider : Business, Sports, Travel
A man wearing a suit stands on a rooftop.
Dr. Jason Snibbe takes working out as seriously as his job in the hope of staying strong and mobile into old age.

Jason Snibbe

Ciara is on the creatine hype. She shared how she makes taking it every morning tasty and quick.

Tech Insider : Business
Ciara performing.
Ciara takes creatine every morning for extra energy.

Debra L Rothenberg/WireImage

Adam Collard from 'Love Island' lost fat and got swole 11 years ago. 3 things helped him build muscle.

Tech Insider : Business, Sports
Adam Collard working out.
Adam Collard transformed his body composition between the ages of 16 and 19.

Adam Collard

I got 2 body composition analyses, 6 months apart. I lost fat and learned I need to work out smarter to build muscle.

Tech Insider : Business, Sports, Technology
A woman doing a body composition analysis; salmon and veggies
My second body composition analysis taught me I should eat more protein and change my strength training regimen.

Julia Pugachevsky

A sports dietitian shares 6 meals and snacks she eats for stronger muscles and more energy

Tech Insider : Business, Sports
Roxana Ehsani
Roxana Ehsani, a sports dietitian, eats lots of protein and fiber to build muscle and boost her energy levels.

Roxana Ehsani

How 'Superman' actor David Corenswet ate and trained to get buff for the movie, according to his personal trainer

Tech Insider : Business, Style
A composite image of David Corenswet in 2019 and 2025.
 David Corenswet in 2019 and 2025.

Andrew H Walker/Variety/Penske Media via Getty Images; Ethan Miller/Getty Images

I want to lose fat and gain muscle. A nutritionist said to eat more, especially carbs.

Tech Insider : Business, Sports
A plate of salmon, broccoli and rice.
Adding a portion of rice to salmon and broccoli makes the meal more balanced and energizing.

bhofack2/Getty Images

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