I spent decades in a stressful job that paid $30,000. At 53, I left to become a mailman and nearly tripled my salary.

Tech Insider : Business, Sports
A man wearing glasses against a background of photos on the wall.
Jim Lexa quit journalism after 30 years and now works as a mailman, earning over twice his previous salary.

Courtesy of Jim Lexa

I took a break from being the 'planner friend.' Stepping back helped me learn which friendships I should prioritize.

Tech Insider : Business
The writer holding a bouquet of flowers at an event.
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Sukhman Rekhi

I asked Meta's new Muse Spark AI to judge my lunch and give me recipes for dinner, and it mostly delivered

Tech Insider : Business, Style, Technology
A photo split of Meta AI and a bento box lunch.
I asked Meta's new personal AI to rate the nutritional value of my lunch and suggest dinner recipes.

Samuel Boivin/NurPhoto via Getty Images, Katherine Li/Business Insider

My husband and I just celebrated our 30th anniversary. Here's what I've learned about love, life, and parenting.

Tech Insider : Business
selfie of Christina Daves and her husband in front of the ocean
The author (right) celebrated her 30th wedding anniversary.

Courtesy of Christina Daves

A heart health nutrition scientist shares 3 diet tweaks to prevent chronic disease

Tech Insider : Business
A scientist in a lab.
Professor Sarah Berry is a nutrition scientist who specializes in cardiovascular health.

ZOE

I ran a successful brick-and-mortar business for decades. I shut it down in my 50s to reinvent myself and my career.

Tech Insider : Business
Susan Teresa posing
The author ran a photography studio.

Courtesy of Susan Teresa

'Strong is the new skinny': Women leaders are strength training to thrive at work

Tech Insider : Business, Environment, Sports
Anne Marie Chaker
Veteran journalist Anne Marie Chaker said strength training sharpened her focus, confidence, and creativity at work.

Stella Kalinina for BI

When Deb Stern steps up to the barbell for a heavy back squat, all distractions fall away.

Meet the new GLP-1 consumer, who spends big on supplements, fitness, and updating their wardrobe

Tech Insider : Economy, Business, Sports

The offers and details on this page may have updated or changed since the time of publication. See our article on Business Insider for current information.

A busy dietitian, who strength-trains during her son's naps, shares how she gets protein in every meal

Tech Insider : Business
Lauren Twigge
Lauren Twigge, a registered dietitian, makes sure she includes protein in every meal and snack.

Lauren Twigge

Ozempic Shreds Bones? How a Small Study Turned Into a Big Health Myth

Gizmodo
Contrary to recent social media posts, GLP-1 drugs are not shredding away people's bones.
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