I eat 30 plants a week for gut-healthy fiber — without meal prepping. 4 time-saving habits help me hit my goal.

Tech Insider : Business
A woman holds a plate of food.
Kim Schewitz grew up as a picky eater, but now aims to eat 30 plant foods a week for her gut health.

Kim Schewitz

Kristen Bell credits Cher for giving her the best piece of life advice

Tech Insider : Business
Composite image of Cher and Kristen Bell.
Kristen Bell says Cher gave her the best piece of life advice she has ever received.

Jon Kopaloff/Getty Images; Michael Kovac/Getty Images

Stanford neuroscientist Andrew Huberman says one morning habit sets the tone for his day

Tech Insider : Business, Environment
Neuroscientist Andrew Huberman.
Andrew Huberman, a Stanford neuroscientist and host of the "Huberman Lab" podcast, swears by this simple morning habit for maintaining his health.

NBC/Todd Owyoung/NBC via Getty Images

Trump, RFK Jr. Are Officially Tearing Down the Childhood Vaccine Schedule

Gizmodo
Vaccines for diseases like rotavirus and meningococcal disease will no longer be universally recommended by the CDC.

I've been a Pilates instructor for 13 years. Here are 5 common mistakes I see clients make during their first few classes.

Tech Insider : Business
Daniela does a lunge on a Pilates reformer in an empty studio.
I've been teaching Pilates classes for 13 years.

Daniela Borodin

This Pocket-Sized Lab Might Prevent You From Going Into Anaphylactic Shock

Gizmodo
A person goes to the emergency room in the U.S. every 10 seconds over an allergic reaction to food. Could this gadget bring the numbers down?

Covid-19 Is Still Killing a Disturbing Number of Americans, Study Finds

Gizmodo
Between 2022 and 2024, covid-19 killed roughly 100,000 Americans annually, new research by CDC scientists shows.

A dietitian shares 3 New Year's weight-loss trends to avoid, from intermittent fasting to trendy supplement stacks

Tech Insider : Business
Maddie Pasquariello headshot
Maddie Pasquariello, a registered dietitian, warned against popular social media diet trends that become popular in the new year.

Sophia Sahara

I was diagnosed with type 1 diabetes 2 years ago. It's completely changed the way I travel, but I haven't let it stop me.

Tech Insider : Travel, Travel, Business
The author taking a selfie at the summit of Balsam Lake Mountain.
I won't let type 1 diabetes stop me from doing what I love.

Jenna Scherer

My son had to do a family tree for a school project. I went on a genealogy deep dive to learn about a side of the family I never knew about.

Tech Insider : Business
Isobella Jade (center) sits with her son (left) and daughter (right)
Isobella Jade (center)

Courtesy of Isobella Jade

Subscribe to health