My husband and I moved to a small town 6 months ago. Here's how we quickly built up a great group of friends.

Tech Insider : Business, Travel
Composite image, on the left is the author (middle) with two friends, on the right is the author (middle) sitting at a picnic table with friends.
The author and her husband moved to a small town six months ago and made friends easily.

Courtesy of Tayla Blaire

A busy dietitian who never skips breakfast shares her 3 high-fiber favorites

Tech Insider : Business
A woman wears a yellow sweater vest and sits in a wicker chair.
Sophie Gastman, a dietitian and cookbook author, loves creating different flavor combinations in her overnight oats.

Zoë Birkbeck

I'm a fitness founder and mom to 2 daughters. Here's a day in my life in Los Angeles.

Tech Insider : Business
A woman stands in front of a sunset.
Megan Roup founded The Sculpt Society in 2017.

Megan Roup

This as-told-to essay is based on a conversation with Megan Roup, the 40-year-old founder and CEO of The Sculpt Society, a fitness app founded in 2017, and a celebrity trainer.

Researchers Find Surprising Link Between Grapes and Sun Protection

Gizmodo
Skin samples from people who ate grapes revealed increased natural protection against ultraviolet rays.

Latest Salmonella Recall Hits a Surprisingly Wide Range of Products

Gizmodo
Who knew so many products used powdered milk?

This mechanical bird drops dead when your home’s air quality worsens

The Verge : Environment
The Birdie Pro air quality monitor mounted on a wall.
When air quality drops the bird simulates fainting and death by succumbing to gravity and hanging upside down.

I moved from Michigan to Denver and built a thriving community of friends. But then many of them left due to rising costs.

Tech Insider : Travel, Business, Economy
Mary Beth Skylis while hiking
The author moved to Denver from Michigan.

Courtesy of Mary Beth Skylis

Mystery Substance Linked to 3 Deaths in New Mexico Town

Gizmodo
Several first responders also became ill following exposure to the substance, while 18 in total were sent to a hospital for assessment.

I wanted my daughters to be independent. They carried 'kid licenses' so adults wouldn't be concerned.

Tech Insider : Business
Two little girls walking.
Kristin Howard's daughters first started walking to school by themselves when they were 8 and 6.

Kristin Howard

This 3-Minute Video Game Is Surprisingly Good at Spotting Depression

Gizmodo
The game was developed by researchers at New York University and can be played on smartphones.
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