I started following the 'one and non' drinking rule. Adding mocktails cut my drinking in half and helped me lose fat.

Tech Insider : Business
Women drinking
As a social drinker, alternating boozy beverages with N/As helped me have fun while cutting back on alcohol.

Julia Pugachevsky

Matt Damon says cutting one thing out of his diet got him down to his 'high school' weight

Tech Insider : Business
Matt Damon.
Matt Damon says his latest role required a strict routine that left him lighter than he's been in years.

NBC/Todd Owyoung/NBC via Getty Images

Exercise Treats Depression as Well as Therapy or Meds, Review Finds

Gizmodo
More research is needed to understand the long-term benefits of exercise on depression, however.

The US government says you should be proteinmaxxing. Experts say that can backfire — here's why.

Tech Insider : Business
a cheeseburger with an american flag toothpick
New U.S. dietary guidelines have beef with the "war on protein."

Igor Jovanovic/Getty Images

The government wants you to eat more butter. Here's how we got here.

Tech Insider : Business
French toast with butter.

LauriPatterson/Getty Images

No sugar, more fat: RFK Jr's new dietary guidelines include 5 big changes and an upside-down food pyramid

Tech Insider : Business, Economy
rfk maha
Health and Human Services Secretary Robert F. Kennedy Jr. said his new guidelines are about undoing previous advice.

Alex Wong/Getty Images

My friend and I hold presentation nights. We get to know each other better, and it helps us understand who we are now.

Tech Insider : Business
Woman hosting presentation night
Rachel Jones and her friend do presentation nights to get to know each other better.

Courtesy of Rachel Jones

RFK Jr’s Food Pyramid Announcement Interrupted by His Quacking Ringtone

Gizmodo
It was a little on the nose.

Do I Have the ‘Super Flu’? Here’s What You Need to Know

Gizmodo
Subclade K is causing plenty of misery this winter. Here's what to know.

I developed stabbing stomach pain as a college football player. It turned out to be stage 4 colon cancer.

Tech Insider : Business
khalil at work
Khalil Smith was a freshman in college when he was diagnosed with Stage IV colon cancer.

Courtesy of Khalil Smith

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