I started keeping a list of activities to get myself off my phone. My days are more satisfying, and my screen time is down.

Tech Insider : Business
Man smiling with cookies
I have found that starting an activity list made me happier and got me off my phone more often.

David Rockower

Backstage with Bryan Johnson at The Long Play, where everyone wanted a selfie

Tech Insider : Business
Tech entrepreneur Bryan Johnson spoke to executive editor Zak Jason at Business Insider's The Long Play event in San Francisco.
Tech entrepreneur Bryan Johnson spoke to executive editor Zak Jason at Business Insider's The Long Play event in San Francisco.

Business Insider

Bryan Johnson says he got sex ed wrong with his son — and he's trying to fix it

Tech Insider : Business
Tech entrepreneur Bryan Johnson spoke to executive editor Zak Jason at Business Insider's The Long Play event in San Francisco.
Tech entrepreneur Bryan Johnson spoke to executive editor Zak Jason at Business Insider's The Long Play event in San Francisco.

Business Insider

Bryan Johnson's advice to monk mode founders: neglecting relationships hurts your work

Tech Insider : Business
Tech entrepreneur Bryan Johnson spoke to executive editor Zak Jason at Business Insider's The Long Play event in San Francisco.
Tech entrepreneur Bryan Johnson spoke to executive editor Zak Jason at Business Insider's The Long Play event in San Francisco.

Tammy Horton for Nikki Ritcher

Bryan Johnson shares a simple test you can do anywhere to figure out your biological age

Tech Insider : Business
Bryan Johnson speaking at Business Insider event
Bryan Johnson instructs The Long Play attendees on a simple longevity test.

Nina Menconi for Nikki Ritcher

Women's health startup Midi Health hit a $1 billion valuation. Its founder says AI changed everything.

Tech Insider : Business
Midi Health CEO Joanna Strober in a blue suit sitting on a couch at a fireside chat
Midi Health CEO Joanna Strober set out to launch a menopause startup, but ended up building an AI company.

Tammy Horton/Nikki Ritcher

Norway Man Cured of HIV With Brother’s Stem Cells

Gizmodo
The Oslo patient is the first person to be cured by a family member's bone marrow transplant.

A strength training expert, who runs the 'hardest workout in NYC,' shares 3 moves to build muscle fast

Tech Insider : Business, Sports
James McMillian
James McMillian, the president of Tone House, shared his tips for building muscle, whether you're a complete beginner or just pressed for time.

James McMillian

I'm turning 40, and people keep asking why I don't have children. I have a lot of reasons.

Tech Insider : Business
The author poses on a vista overlooking a city.
Victoria Peel Yates

Courtesy of Victoria Peel Yates.

This Experimental Drug Could Be a Game Changer for Pancreatic Cancer

Gizmodo
In a Phase III trial, Revolution Medicines' daraxonrasib almost doubled the survival length of people with advanced pancreatic cancer.
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