4 tips to build muscle at the gym from one of the world's most decorated Olympians

Tech Insider : Business
Olympic swimmer Katie Ledecky in a cap, goggles, and swinsuit holds an American flag after setting a new record in the Women's 800 Freestyle Final in 2025
Katie Ledecky of Team United States reacts after winning gold and setting a new championship record time of 8:05:62 in the Women's 800m Freestyle Final on day 23 of the Singapore 2025 World Aquatics Championships at World Aquatics Championships Arena on August 02, 2025 in Singapore.

Everything an Olympic champion eats in a day to get enough protein and fiber — without overthinking it

Tech Insider : Business
Katie Ledecky
Olympic gold medallist Katie Ledecky fuels for 4-hour training days with veggie omelets and protein-packed dinners.

Eggland's Best

The new reality of colon cancer in young adults

Tech Insider : Business, Style

What is it like to be diagnosed with colon cancer in your 20s, 30s, or 40s?

Olympic gymnast Jordan Chiles, 24, says she's 'serious' about her naps

Tech Insider : Sports, Business
US gymnast Jordan Chiles is performing her routine during the Artistic Gymnastics Women's Floor Final at the Olympics.
Olympics gymnast Jordan Chiles

Tim Clayton/Corbis via Getty Images

Athletes are a key hiring pool at Goldman Sachs — three employees from D-1 college programs explain why

Tech Insider : Sports, Business, Environment
Ryan Held swimming
Ryan Held, analyst on Goldman's cyber risk team.

Ashley Landis/AP

This two-time Olympic gold medalist has a new challenge: Working at Goldman Sachs

Tech Insider : Business
PARIS, FRANCE - AUGUST 02: (BROADCAST-OUT) Olympian Ryan Held of Team United States poses on the Today Show Set on August 02, 2024 in Paris, France.
Olympian Ryan Held of Team United States poses on the Today Show Set on August 02, 2024 in Paris, France.

Kristy Sparow/Getty Images

I'm an Olympian who graduated last year with an engineering degree. After 14 months of looking, I'm still jobless — and I worry my immigration status will keep me from my dream.

Tech Insider : Business, Travel
Shaun Gill
Shaun Gill, a Paris Olympian representing Belize, has struggled to find work since graduating from a US university last year.

Shaun Gill

A US tennis player refused to have his legs amputated after surviving the Titanic. He later won an Olympic gold medal.

Tech Insider : Sports, Business, Travel
R Norris Williams and the sinking of the Titanic
Richard Norris Williams survived the sinking of the Titanic and went on to become an Olympic gold-medalist tennis player.

George Rinhart/Corbis/Getty Images; Bettman/Getty Images

Raygun gives surprise performance of her viral Olympics moves days after announcing her retirement

Tech Insider : Sports, Sports
Raygun.
Raygun performed at a concert in Australia after announcing her retirement.

Elsa/Getty Images

Europe's richest person is about to buy a soccer club with Paris FC deal

Tech Insider
Bernard Arnault
Barnard Arnault's family is poised to acquire a 55% majority stake in French football club Paris FC.

AP Photo/Michel Euler, Pool

Subscribe to Olympics