A food policy expert is trying a different diet every month this year. Here's why the vegan and Mediterranean diets are his favorites so far.

Tech Insider
Photo composition of Gavin Wren.

Gavin Wren; Jenny Chang-Rodriguez/BI

Ultra-processed plant-based food has been linked to heart disease and early death — but a simple swap could boost your health

Tech Insider
A woman eating a veggie burger.
Plant-based foods that have been ultra-processed could increase the risk of heart problems, according to a new study.

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