mediterrannean-diet

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mediterrannean-diet

I meal-prep virtually the same high-protein sheet-pan dinner every week. It only takes 3 Trader Joe's ingredients.

Mon, 10/20/2025 - 06:40

Tech Insider : Business, Sports

health, trader-joes, meal-prep, sheet-pan, Protein, fiber, salmon

I'm a Greek Mediterranean diet expert. Here's my best advice for Americans who want to eat better on a budget.

Thu, 12/19/2024 - 07:29

Tech Insider : Business

health, mediterrannean-diet, greek-food, healthy-eating

A man on a quest to find the best diet tried eating ultra-processed foods for a month. He quit after five days.

Wed, 08/28/2024 - 05:39

Tech Insider

health, ultra-processed-foods, healthy-eating, Diet, nutrition, mediterrannean-diet

New York's second oldest person just turned 112. She says staying single and eating Italian food helped her live so long.

Fri, 08/09/2024 - 05:03

Tech Insider

health, centenarians, oldest-person, Longevity, live-longer, supercentanarian, mediterrannean-diet

A food policy expert is trying a different diet every month this year. Here's why the vegan and Mediterranean diets are his favorites so far.

Wed, 07/24/2024 - 07:42

Tech Insider

health, healthy-eating, mediterrannean-diet, vegan-diet, Diet, nutrition, bi-illustration

A 78-year-old doctor says he's reversed his age by 20 years. Here are the 4 diet principles he follows to stay young.

Sat, 07/13/2024 - 05:07

Tech Insider

health, Longevity, healthy-eating, Diet, intermittent-fasting, mediterrannean-diet, calorie-restriction

A chef from the Greek Blue Zone Ikaria shares 3 plant-based recipes inspired by the island where people often live to 100

Wed, 06/12/2024 - 04:03

Tech Insider

health, Food, Diet, blue-zone, Longevity, ikaria, mediterrannean-diet

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