The 3-part fitness formula for longevity, according to a top sports doctor

Tech Insider : Business, Sports
A smiling man with glasses and a blue button down shirt, Dr. Kevin Sprouse, sits at a desk in front of a soft focus wall of diplomas.
Dr. Kevin Sprouse has worked with elite athletes on optimizing performance for years. He said a good longevity routine should include strength training, intervals, and slow, steady cardio.

Courtesy of Eternal

I took a VO2 max test while sprinting on a treadmill. It taught me how fast I should run to burn fat and build muscle.

Tech Insider : Business, Technology
The author is running on a treadmill
I wore a mask to track how hard my heart was working during strenuous exercise.

Corrie Aune for BI

Subscribe to vo2max