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I took a VO2 max test while sprinting on a treadmill. It taught me how fast I should run to burn fat and build muscle.

Thu, 09/18/2025 - 05:29
Tech Insider : Business, Technology
The author is running on a treadmill
I wore a mask to track how hard my heart was working during strenuous exercise.

Corrie Aune for BI

health, freelance-photography, jorge-castillo, running, cardiovascular, vo2max, life-time-fitness
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