New research might help you make the most of your exercising: Scientists tracked the long-term health of people living with obesity and found that those who exercised in the evening were the least likely to experience cardiovascular problems or to die compared to non-exercisers and those who exercised at other times.
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Regular exercise is linked to a lower risk of developing certain cancers, such as those of the head, neck and the lungs, according to a new study. The researchers also found that people who were diagnosed with cancer but exercised still tended to live longer than those who didn’t exercise.
Getting enough steps in to stay healthy might be easier than expected, a new review of the evidence suggests. The study found that walking just under 4,000 steps a day is associated with a reduced risk of early death, while even less than 2,500 steps a day could cut your risk of dying from cardiovascular disease.…
If you're a Fitbit Charge 5 user, you no doubt understand the importance of balancing form with function — it's what makes it one of the best Fitbits to buy. And one way to get the most out of both with your Charge 5 is to take advantage of its ability to use different bands.
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