exercise | iCloud.Info

4 things an oncologist does to lower his cancer risk as rates rise in young people

Mon, 06/24/2024 - 10:21

Tech Insider

Dr. Daniel Landau eats a mostly Mediterranean diet to lower his cancer risk.

Daniel Landau, Asbestos.com/ Getty, barol16

health, healthy-lifestyle, healthy-habits, cancer-prevention, healthy-diet, exercise, Supplements

I walk over 3 miles to work once a week. A rucking expert helped me turn it into a better workout.

Sat, 06/22/2024 - 07:09

Tech Insider

The author rucking on left. The distance on Strava on right. — Julia Pugachevsky/Strava

health, rucking, backpack, walking, weights, Workout, exercise

5 ways to keep up your fitness while traveling, according to Olympian Tom Daley

Fri, 06/21/2024 - 14:39

Tech Insider : Sports

Tom Daley at the 21st World Aquatics Championships in 2024. — Tom Daley at the World Aquatics Championships in 2024.
Deepbluemedia/Contributor/Mondadori Portfolio via Getty Images

health, Sports, Olympics, exercise, Traveling, tom-daley, stretching

A climber who summited the world's tallest peaks explains how he trains by keeping his body in Everest-mode

Wed, 06/19/2024 - 09:32

Tech Insider

Mountaineer and Everest guide Garrett Madison has made a career out of climbing the world's tallest, most challenging peaks.
Photo courtesy of Garrett Madison

Science, mountaineering, mount-everest, exercise, Training, Workout

I weighed 434 and my doctor said I could die. I lost 163 pounds by riding a stationary bike and focusing on portions and lean proteins.

Wed, 06/19/2024 - 07:39

Tech Insider

A man before and after losing a substantial amount of weight. — August Miller, left, at 434 pounds and, right, at 271 pounds today.
Courtesy of August Miller.

health, Parenting, as-told-to, health, weight-loss, exercise, weight-watchers

Everyone's talking about running and rucking right now. How to decide which one to add to your fitness routine.

Sat, 06/15/2024 - 05:57

Tech Insider

Photo illustration of a man hiking. — Jordan Siemens/Getty Images; Jenny Chang-Rodriguez/BI

health, rucking, running, exercise, bi-graphics, bi-illustration, jenny-chang-rodriguez

How I learned to stop worrying and love exercise

Mon, 06/03/2024 - 05:40

Tech Insider

Illustration of sneakers hanging on a tree with a butterfly. — Rates of depression and anxiety are on the rise. The best way out of my depression was through physical activity.
Timo Lenzen for BI

health, culture, Discourse, Science, mental-health, Depression, exercise

Taylor Swift's posture-correcting bra costs $185. A posture historian shares why she's skeptical of 'one-size-fits-all' solutions.

Fri, 05/24/2024 - 16:58

Tech Insider

taylor swift eras tour — Taylor Swift performs in France.
Kevin Mazur/TAS24/Getty Images

Science, health, posture, exercise, health, taylor-swift

Exercise Changes the Way Our Bodies Handle Saturated Fat, Study Finds

Thu, 05/16/2024 - 12:15

Gizmodo

Scientists in the U.K. seem to have unearthed yet another benefit of exercise: It could make our bodies better at using up certain kinds of fat. In a new study out this week, researchers found that endurance athletes were much better at burning off saturated fat compared to sedentary people with type 2 diabetes—a…