A longevity researcher changed his routine after visiting an island 'Blue Zone' where people live to 100

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a seaside town on mountainous terrain in Sardinia Italy
Residents of Sardinia, Italy get plenty of longevity-boosting exercise from walking the region's hilly terrain.

imantsu/Getty Images

This Blue Zone resident turns 100 today — living proof that taking it easy on yourself is great for longevity

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ester smiling
Ester is 100 going on 80, if you ask me.

Hilary Brueck

The simple unprocessed daily diet of a Blue Zone nutrition expert, meal by meal

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Joan Sabaté is a nutrition expert at Loma Linda University.
Joan Sabaté is a nutrition expert at Loma Linda University in California.

Loma Linda University

Longevity clinics for the ultrawealthy can cost $50,000 a week. Here are the world's top 6 destinations.

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IV infusions
IV infusions are one the most popular longevity treatments at RoseBar, a longevity center at the Six Senses Ibiza resort.

RoseBar at Six Senses Ibiza

Homes in Loma Linda, the only Blue Zone in the US, are about $250,000 cheaper than the rest of California

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The front of a beautiful but modest suburban track home is pictured, a new build from KB in 2018.
The housing market in Loma Linda, the United States' only Blue Zone, is tight.

Business Wire via AP

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