A gut health dietitian's 5 easy, go-to anti-inflammatory dinners

Tech Insider : Business
Halloumi cheese salad.
Buckley drizzles extra virgin olive oil on her salad for antioxidants.

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Just 1 cup of black beans curbs inflammation in your body. Here are 4 science-backed recipes to boost your health.

Tech Insider : Business, Technology
black beans
Mmm. Beans.

Courtesy of Indika Edirisinghe

Stimulating your vagus nerve could help you live longer. A top scientist shares 3 easy things he does to activate his.

Tech Insider : Business
A composite image. On the left, a man wearing a blazer. On the right, a shower dripping from below.
Dr. Kevin Tracey has studied the vagus nerve and its link to inflammation for decades.

Matthew V. Libassi/ Getty Images

A longevity researcher who lived in the forest for 3 years says he shaved a decade off his biological age — and his family loved the lifestyle

Tech Insider : Business, Environment
david holding up kid by legs, playing by the campfire
David Furman studies how the immune system ages.

David Furman

About 10 years ago, David Furman realized something had to change.

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