Just 1 cup of black beans curbs inflammation in your body. Here are 4 science-backed recipes to boost your health.

Tech Insider : Business, Technology
black beans
Mmm. Beans.

Courtesy of Indika Edirisinghe

Stimulating your vagus nerve could help you live longer. A top scientist shares 3 easy things he does to activate his.

Tech Insider : Business
A composite image. On the left, a man wearing a blazer. On the right, a shower dripping from below.
Dr. Kevin Tracey has studied the vagus nerve and its link to inflammation for decades.

Matthew V. Libassi/ Getty Images

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