A doctor and CEO of a longevity company shares his 3 diet hacks for healthy aging

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A person pours nuts out of a jar into their hand (left) Headshot of Joseph Antoun.
Dr. Joseph Antoun belives what we eat has the greatest impact on longevity.

Getty Images/ L-Nutra

I'm almost 58 and love skateboarding. I go at least twice a week and stay for 7 hours at the park.

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A middle-aged woman on a skateboard.
Karyn Bennett tried skateboarding for the first time at the age of 56.

Courtesy of Karyn Bennett

A 64-year-old grandma is winning the 'anti-aging Olympics' and said her biggest longevity trick doesn't cost a thing

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A woman on an elliptical.
Amy Hardison, a grandmother of 64, currently holds a top rank in the Rejuvenation Olympics for having slowed her biological aging and improved her health.

Courtesy of Amy Hardison

America's oldest man relied on daily walks, unprocessed food, and hobbies to stay lucid until 110 years old

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An elderly man holds a piece of writing on a notebook
Morrie Markoff was America's oldest man at age 110, and was a writer, photographer and sculptor.

Courtesy of the Markoff family

I'm in my 70s, I exercise differently than I did when I was younger. I enjoy paddleboarding and yoga instead of running marathons.

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Louisa Rogers backpacking in her 20s and riding a bike in her 40s.
Louisa Rogers backpacking in her 20s and riding a bike in her 40s.

Courtesy Louisa Rogers

A 64-year-old woman outperformed millionaires in the anti-aging 'Rejuvenation Olympics' — using a much simpler and cheaper routine

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A woman on an elliptical.
Amy Hardison, a grandmother of 64, currently holds a top rank in the Rejuvenation Olympics for having slowed her biological aging and improved her health.

Courtesy of Amy Hardison

I'm a boomer who moved to a new community and felt lonely. I made friends by doing things I cared about and staying active.

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Ellen Acconcia and her husband holding a notebook while outside in front of a mailbox that says
Ellen Acconcia and her husband moved to North Carolina early in 2020 and she had to find new ways to make friends.

Courtesy Ellen Acconcia

3 lifestyle choices that could help you live healthily to 100, according to scientists

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An older woman holding a cookie in front of her eye.
Eating a diverse diet is important to living to 100, a study found.

Jeremy Poland/Getty Images

A doctor and longevity company CEO says exercise is a pillar of healthy aging. Here's his simple weekly workout.

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Person running on treadmill (left) Joseph Antoun (left)
Dr. Joseph Antoun walks as much as possible.

Getty Images/ L-Nutra

How to live happily past 100, according to 7 of the world's oldest people

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Old woman close up.
Centenarians say there are six key things that could help you live to 100 and beyond.

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