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meal-ideas

I asked Meta's new Muse Spark AI to judge my lunch and give me recipes for dinner, and it mostly delivered

Sun, 04/12/2026 - 09:14

Tech Insider : Business, Style, Technology

A photo split of Meta AI and a bento box lunch. — I asked Meta's new personal AI to rate the nutritional value of my lunch and suggest dinner recipes.
Samuel Boivin/NurPhoto via Getty Images, Katherine Li/Business Insider

AI, AI, Food, meal-ideas, Recipe, Diet, health

I've followed the Mediterranean diet for years. Here are my 7 favorite easy meals to make in batches.

Wed, 02/18/2026 - 13:52

Tech Insider : Business, Style

A woman holding a glass dish of stuffed peppers and smiling. — I like to prep my meals for the Mediterranean diet in advance.
George Arkley

Food, freelancer-le, mediterranean-diet, meal-ideas, evergreen-story, meal-prep, Food

How a chef turns Costco's $5 rotisserie chicken into a week of easy meals at home

Mon, 12/22/2025 - 10:06

Tech Insider : Business, Economy, Style

Costco rotisserie chicken display in store with $4.99 price tag above it — Costco's rotisserie chicken can be used to make a week of easy meals that are fairly affordable.
Lizzy Briskin

Food, freelancer-le, Costco, Chef, dinner, evergreen-story, Freelancer

I'm a dietitian who helps busy parents lose weight. I swear by these 8 family-friendly meals.

Mon, 11/03/2025 - 13:14

Tech Insider : Business, Style

Quesadilla with vegetables, cabbage and cilantro and corn on side, and dipping sauces — Some meals are easy to prepare and customize for both adults on a weight-loss journey and children.
Simon McGill/Getty Images

Food, health, freelancer-le, Food, dinner, meal-ideas, weight-loss

I'm a vegan mom with 3 non-vegan kids. Here are 6 of my favorite dinner ideas that only use Trader Joe's products.

Tue, 10/15/2024 - 12:03

Tech Insider

bowl of mushroom gnocchi on a placemat — I cook dinner for my mixed-diet family six nights a week.
Stephanie Dreyer

Food, Freelancer, freelancer-le, Food, trader-joes, trader-joes-diaries, Vegan

How a chef turns Costco's $5 rotisserie chicken into a week of easy meals at home

Tue, 07/23/2024 - 10:48

Tech Insider

Costco rotisserie chicken display in store with $4.99 price tag above it — Costco's rotisserie chicken is famously cheap and tasty.
Lizzy Briskin

Food, freelancer-le, Costco, Chef, dinner, evergreen-story, Freelancer

I'm a private chef who loves my air fryer. Here are 8 of my favorite things to make in it.

Sun, 06/16/2024 - 08:36

Tech Insider

plate of crispy scallion pancakes with sauce on the side and a kitchen towel on a cutting board with green onions in the background — Scallion pancakes are great in the air fryer.
Danilova Janna/Shutterstock

Food, Freelancer, freelancer-le, Food, Chef, private-chef, air-fryer

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