I'm Karl-Anthony Towns. Here's a day in my life on the New York Knicks, from a bone broth breakfast to 2-hour pre-game naps.

Tech Insider : Business
Karl-Anthony Towns
New York Knicks star Karl-Anthony Towns starts his mornings with a light breakfast and focuses more on mobility work in his strength training.

Shadowlion

This as-told-to essay is based on a conversation with Karl-Anthony Towns, a 30-year-old basketball player for the New York Knicks. This story has been edited for length and clarity.

I did nothing for my flexibility but take 2 Pilates classes a month. I improved by almost 20%, according to a 3D scan.

Tech Insider : Business
Person in overhead squat
My overhead squat improved by 15 points. The only new thing I did was taking occasional reformer Pilates classes.

Julia Pugachevsky

A 55-year-old health founder shared 55 reasons he feels his fittest, sharpest, and happiest. 5 tips could add 10 years to your life.

Tech Insider : Business, Environment, Sports
Kevin Dahlstrom pictured bouldering.
Kevin Dahlstrom bouldering.

Matt Anderson

2 travelers in wheelchairs watched as their plane departed without them after an error saw them left waiting on the tarmac

Tech Insider : Travel
An EasyJet low-cost airline Airbus A320neo new advanced airplane as seen landing at Amsterdam AMS EHAM Schiphol International Airport in the Netherlands on April 13, 2020
An easyJet plane.

Nicolas Economou/NurPhoto via Getty Images

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