I've been a Pilates instructor for 12 years. Here are the 5 most common mistakes I see clients make during their first few classes.

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Daniela does a lunge on a Pilates reformer in an empty studio.
I've been teaching Pilates classes for 12 years.

Daniela Borodin

Celebrity chef Bobby Flay says pilates 'reversed' the curve in his spine after 35 years of hunching over a cutting board

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Bobby Flay hunched over a cutting board.
Celebrity chef Bobby Flay is a fan of Pilates

Alexander Tamargo/Getty Images

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