Improving your posture is a hot longevity trend — and cheaper than a facelift

Tech Insider : Business, Style
Kim Kardashian and Khloe Kardashian taking selfies on a boat.
Correcting your posture through strengthening exercises is a growing beauty and antiaging trend.

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I've been a Pilates instructor for 12 years. Here are the 5 most common mistakes I see clients make during their first few classes.

Tech Insider
Daniela does a lunge on a Pilates reformer in an empty studio.
I've been teaching Pilates classes for 12 years.

Daniela Borodin

Celebrity chef Bobby Flay says pilates 'reversed' the curve in his spine after 35 years of hunching over a cutting board

Tech Insider
Bobby Flay hunched over a cutting board.
Celebrity chef Bobby Flay is a fan of Pilates

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