health-and-fitness

Your muscle-building blueprint: 3 ways to boost your gains from an exercise science pro

Tue, 02/17/2026 - 14:04

Tech Insider : Business

Bodybuilder and researcher Dr Jim Stoppani flexes in the gym — Techniques like supersets and periodization can help you build more muscle in the gym, according to exercise science pro Jim Stoppani.
Courtesy of Jim Stoppani

health, health, Fitness, exercise, muscle-building, workouts, health-and-fitness

Stanley bets on wellness as it navigates the highs and lows of virality

Tue, 02/17/2026 - 05:45

Tech Insider : Business, Style

Person carrying a Vitalize tote bag — Stanley is launching products that go beyond drinkware.
Stanley 1913

Retail, stanley, social-media, food-and-drink, marketing, Viral, health-and-fitness

Peter Attia, longevity doctor named in Epstein files, no longer listed as advisor on sleep tech company's website

Wed, 02/04/2026 - 08:30

Tech Insider : Business, Technology

Peter Attia at the Featured Session — Peter Attia is no longer listed as a member of sleep tech company Eight Sleep's scientific advisory board.
Renee Dominguez/SXSW Conference & Festivals via Getty Images

Media, health, Tech, jeffrey-epstein, Influencer, Business, Sleep

Heart disease is on the rise in younger adults. A cardiologist says prevention needs to start sooner.

Sat, 01/31/2026 - 13:05

Tech Insider : Business

A woman pictured in an out-of-focus side view checking her smartwatch on a run — Incorporating different heart rate zones into a workout can boost fitness and prevent plateaus.
Jacob Wackerhausen/Getty Images

health, health, heart-health, Longevity, heart, Diet, cardiovascular-disease

'Clients bring back entire wardrobes': Tailors say Ozempic is reshaping Wall Street

Sat, 01/31/2026 - 04:17

Tech Insider : Business, Economy, Style

In his two decades as a Wall Street tailor, Michael Andrews learned to ignore clients who said they planned to get in shape. He only took them seriously when their weddings were approaching.

health, finance, Retail, freelance-photography, isabel-fernandez-pujol, wall-street, weight-loss

I'm the CEO of Crunch Fitness. I stay fit on a busy travel schedule with a morning protein shake and Pilates classes.

Sun, 01/25/2026 - 05:31

Tech Insider : Business, Sports, Travel

Jim Rowley, CEO of Crunch Fitness, said he stays sharp by avoiding a monotonous routine, but he always makes time for exercise and a morning protein shake.

Courtesy of Crunch Fitness

Careers, health, as-told-to, power-hours, Fitness, health-and-fitness, Business

A 58-year-old whose job requires hours of sitting lost 75 pounds in 12 months with these simple changes

Sat, 01/24/2026 - 11:24

Tech Insider : Business, Style

jerry before and after weight loss — Jerry Clark overhauled his diet: he started eating more vegetables and having his chicken roasted instead of fried.
Courtesy of Jerry Clark

health, weight-loss, body-recomposition, keto-diet, health-and-fitness, healthy-diet, exercise

I'm a 61-year-old CEO and DJ for longevity raves. I start my day with a cup of tea, ruthlessly cut meetings short, and don't have a house cleaner.

Thu, 01/22/2026 - 05:44

Tech Insider : Business, Style, Technology

This as-told-to essay is based on a conversation with 61-year-old Tina Woods, the CEO and founder of Collider Health, an organization developing public-private partnerships for healthy aging and longevity. It's been edited for length and clarity.