Drew Barrymore shares the mantra that helps her and her kids feel calmer at home

Tech Insider : Business, Environment
Drew Barrymore
Drew Barrymore

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I'm a therapist working with families on a regular basis. My kids still have meltdowns.

Tech Insider : Business
Little toddler boy having a tantrum
The author is a marriage and family therapist and her children (not pictured) still have meltdowns.

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'Fawning' is Gen Z's new fight-or-flight response

Tech Insider : Business, Environment, Style
A young woman looks overwhelmed, surrounded by speech bubbles containing phrases like 'Yes,' 'Okay, no problem,' 'Yes, I can help,' and 'Sure! I don't mind'
Gen Zers can struggle with people-pleasing because they have more ways to feel rejected.

Getty Images; Alyssa Powell/BI

There are 4 types of emotionally immature parents, from reactive to critical. Here's how they impact you as an adult.

Tech Insider : Business
A father yelling at his young daughter

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Scientists Tap Lucid Dreaming as a Means to Conquer Nightmares

Gizmodo
Bad Dream

From ALICEs to HENRYs, here's what people on wildly different incomes discuss in therapy

Tech Insider
Photo collage of families and a therapy couch.

Getty Images; Jenny Chang-Rodriguez/BI

People are tired of 'unpacking' every relationship issue. Here's what some happy couples do instead.

Tech Insider
A couple having a serious conversation on a couch

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A wedding therapist says you shouldn't get engaged if you haven't talked about these 5 things with your partner

Tech Insider
A woman wears and twists engagement ring wedding ring in stress.
A wedding therapist said couples shouldn't wait until they're engaged to discuss things like kids and money.

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A social worker who quit to become a life coach explains how she made a career pivot that quintupled her salary

Tech Insider : Business
Dr. Kiki Ramsey

Dr. Kiki Ramsey

I'm a therapist in Silicon Valley. My high-achieving clients refuse to do the one thing that will help them most.

Tech Insider
Headshot of Nicholas Sanchez smiling.
Nicholas Sanchez says he uses cognitive behavioral therapy and existential psycotherapy to treat the biggest symptoms of his high-achieving clients.

Sergio Gomez

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