Just when I started eating enough protein, I skimped on fiber. Here are 3 ways I balance both crucial nutrients.

Tech Insider : Business
Author with oatmeal; grain bowl
I load up my high-protein breakfast with high-fiber toppings and eat more plant-based protein sources for extra nutrients.

Julia Pugachevsky

Arnold Schwarzenegger cut back on protein drinks. Here's how he fuels for workouts instead.

Tech Insider : Business
Arnold Schwarzenegger
Arnold Schwarzenegger said he doesn't drink as many protein shakes as he used to.

: Charles Sykes/Bravo via Getty Images

Soaring energy prices and bad weather have led to a salad crisis in the UK as supermarkets ration tomatoes and cucumbers

Tech Insider
salad

Photo by Alex Tihonov/Getty Images

From burgers to mac and cheese, how to make your favorite foods Mediterranean diet-friendly, according to a dietitian

Tech Insider
Pizzas
Swap a deep-dish pizza for a thin, wholemeal base pizza topped with vegetables to make it more Mediterranean diet friendly.

Getty

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