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Vegetables

I tried eating vegetables every day for a month — by the end, I didn't want to stop

Thu, 05/14/2026 - 10:28

Tech Insider : Business, Travel

Writer holding fork while eating salad — I set off on this four-week challenge to eat vegetables every day, hoping to see physical and mental benefits.
Savanna Swain-Wilson

health, Food, Freelancer, Food, i-tried, Diet, Vegetables

Just when I started eating enough protein, I skimped on fiber. Here are 3 ways I balance both crucial nutrients.

Mon, 12/01/2025 - 06:01

Tech Insider : Business

Author with oatmeal; grain bowl — I load up my high-protein breakfast with high-fiber toppings and eat more plant-based protein sources for extra nutrients.
Julia Pugachevsky

health, fiber, Protein, Diet, gut-health, colon-cancer, Vegetables

Arnold Schwarzenegger cut back on protein drinks. Here's how he fuels for workouts instead.

Thu, 10/09/2025 - 12:29

Tech Insider : Business

Arnold Schwarzenegger — Arnold Schwarzenegger said he doesn't drink as many protein shakes as he used to.
: Charles Sykes/Bravo via Getty Images

health, arnold-schwarzenegger, Protein, heart-health, Diet, plant-based, Vegetables

Soaring energy prices and bad weather have led to a salad crisis in the UK as supermarkets ration tomatoes and cucumbers

Thu, 02/23/2023 - 14:13

Tech Insider

salad — Photo by Alex Tihonov/Getty Images

Markets, MI Exclusive, supply chains, Energy Prices, Salad, UK, Britain

From burgers to mac and cheese, how to make your favorite foods Mediterranean diet-friendly, according to a dietitian

Sat, 01/28/2023 - 05:00

Tech Insider

Pizzas — Swap a deep-dish pizza for a thin, wholemeal base pizza topped with vegetables to make it more Mediterranean diet friendly.
Getty

Healthcare, Science, Features, Mediterranean Diet, Food, health, nutrition

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