A man lost 100 pounds by ditching restrictive diets that left him miserable. He shared 2 key lessons he learned about fat loss.

Tech Insider
Benji Xavier stands in a kitchen, cutting a lettuce head with a knife.
Benji Xavier eats healthy meals and doesn't deprive himself of any foods.

DK Publishing

A dietitian who researches ultra-processed foods mostly avoids them. Here are her 3 favorite healthy, quick snacks.

Tech Insider
A composite image. Dates filled with nut butter and pistachios on the left. Linia Patel smiling, wearing a white blouse on the right.
Linia Patel leans on whole foods to avoid ultra-processed snacks.

Getty Images/Linia Patel

The UK's Fittest Man consumes 5,000 calories a day — mostly carbs. He shares how he trains, eats, and recovers to prepare for the CrossFit games.

Tech Insider
A composite image of Harry Lightfoot holding a barbell above his head, and running.
As the UK's Fittest Man for 2024, Harry Lightfoot trains for up to six hours a day.

Common Ground

A man lost 100 pounds and kept them off by making two simple lifestyle changes

Tech Insider
Benji Xavier stands in front of a green background wearing jeans many sizes too large for him.
Benji Xavier lost 100 pounds when he ditched fast food and restrictive diets.

DK Publishing

The 2 biggest mistakes people make when cutting down on ultra-processed foods, according to dietitian who wrote a book on the topic

Tech Insider
Nichola Ludlam-Raine making a smoothie.
Dietitian Nichola Ludlam-Raine advocates eating 80% whole foods.

Nichola Ludlam-Raine

A cancer dietitian shares 3 lunches that could help prevent colon cancer, a condition on the rise in young people

Tech Insider
Meredy Birdi (left) lentil soup (right)
Eating fiber is associated with a lower colon cancer risk.

Meredy Birdi/ Getty Images

Eating processed meats like bacon may age your brain — but you can avoid it with simple food swaps, research suggests

Tech Insider
A close up of a spatula lifting a slice of bacon onto a plate
Regularly eating processed meats such as bacon is linked to higher dementia risk, per a new study. Switching to beans may help.

timsa/Getty Images

World-record-holding American shot-putter Ryan Crouser prepared for the Olympics by eating 5,000 calories and training 8 hours a day

Tech Insider
Composite image showcasing Olympic track and field athlete Ryan Crouser, with a headshot alongside an action shot of him competing in shot put

Christian Petersen; Patrick Smith/Getty Images; BI

A scientist who used to advise ultra-processed food companies shares 2 surprising ways they make food irresistible

Tech Insider
Zoomed in image of a can of soda about to be opened (left) Professor Barry Smith headshot (right).
Food companies appeal to all the senses to draw customers in, professor Barry Smith said.

Barry Smith

3 easy recipes to help you cut down on ultra-processed foods, by a dietitian who has written a book on the topic

Tech Insider
A composite image of Nichola Ludlam-Raine in her kitchen, and a butterbean shakshuka.
Dietitian Nichola Ludlam-Raine recommends meals like butterbean shakshuka for people hoping eat fewer ultra-processed foods.

Joe Woodhouse

Subscribe to nutrition