fat-loss | iCloud.Info

fat-loss

3 people who lost up to 100 pounds while still enjoying their favorite foods share 5 weight loss lessons

Fri, 01/03/2025 - 03:14

Tech Insider : Business, Style

A composite image. Mae Suzuki takes a mirror selfie wear gym gear on the left. Benji Xavier wears a beige denim jacket in the middle. Alaias Bertrand looks at the camera wearing gy, gear on the right. — Mae Suzuki, Benji Xavier, and Alaias Bertrand said they lost weight sustainably when they focused on their health over their appearance.
Mae Suzuki/ Benji Xavier/Alaias Bertrand

health, weight-loss, fat-loss, diets, nutrition, body-image

A woman who lost 22 pounds and has kept it off for 3 years shared her biggest lessons about fat loss

Thu, 01/02/2025 - 03:23

Tech Insider : Business

A composite image. Hanna Kim on the left wears a purple t-shirt before her weight loss journey. On the right she wears a white coat after she lost weight. — Hanna Kim learned that losing weight is a marathon not a sprint.
Hanna Kim

health, weight-loss, fat-loss, weight-loss-tips, calorie-deficit, fad-diet, international-holiday-save-2024

I want to lose fat and gain muscle. A nutritionist said to eat more, especially carbs.

Fri, 12/13/2024 - 08:23

Tech Insider : Business, Sports

A plate of salmon, broccoli and rice. — Adding a portion of rice to salmon and broccoli makes the meal more balanced and energizing.
bhofack2/Getty Images

health, nutrition, fat-loss, weight-loss, muscle

I want to lose weight and gain muscle. A dietitian said to eat bigger meals.

Fri, 11/22/2024 - 06:56

Turkey sandwich in ciabatta — A turkey sandwich is a substantial lunch that can prevent afternoon cravings.
LauriPatterson/Getty Images

health, insider-nutrition-clinic, fat-loss, weight-loss, nutrition

'Former vegan' Lizzo has been losing weight without Ozempic. Her personal trainer shared her workout routine.

Fri, 10/11/2024 - 05:57

A composite image of Lizzo in a colourful outfit and furry boats, and Corey Calliet performing a dumbbell row. — Lizzo, pictured in June 2024, has been working with personal trainer Corey Calliet.
Getty/Corey Calliet

health, Lizzo, fat-loss, Ozempic, weight-loss, GLP-1

To burn fat and improve blood sugar, try intermittent fasting, a new study says

Mon, 09/30/2024 - 17:01

a table featuring an alarm clock next to two meals, representing the concept of intermittent fasting — There's even more evidence intermittent fasting may help people burn fat and control their blood sugar.
Sasithorn Phuapankasemsuk/Getty Images

health, health, Science, weight-loss, fat-loss, Diet, nutrition

A man who lost 100 pounds shared 3 easy recipes that helped him lose weight and keep it off

Mon, 08/26/2024 - 04:27

A composite image. Benji Xavier poses with his hand to his open mouth, wearing jeans that are too big for him on the left. On the right we see our stuffed bell peppers from a bird's eye view. — Benji Xavier made healthier swaps so that he could eat his favorite foods and still lose weight.
DK Publishing

health, weight-loss, recipes, Diet, nutrition, fat-loss

A man who lost 100 pounds while enjoying his favorite foods shared his 3 key weight loss tips

Sun, 08/18/2024 - 07:14

Benji Xavier stands in front of a green background wearing jeans many sizes too large for him. — Benji Xavier lost 100 pounds when he ditched fast food and restrictive diets.
DK Publishing

health, weight-loss, fat-loss, Diet, nutrition, fad-diets

A man lost 100 pounds by ditching restrictive diets that left him miserable. He shared 2 key lessons he learned about fat loss.

Sat, 08/10/2024 - 06:28

Benji Xavier stands in a kitchen, cutting a lettuce head with a knife. — Benji Xavier eats healthy meals and doesn't deprive himself of any foods.
DK Publishing

health, weight-loss, Diet, fad-diets, diet-nutrition, nutrition, fat-loss

A man lost 100 pounds and kept them off by making two simple lifestyle changes

Thu, 08/08/2024 - 09:38

Benji Xavier stands in front of a green background wearing jeans many sizes too large for him. — Benji Xavier lost 100 pounds when he ditched fast food and restrictive diets.
DK Publishing

health, weight-loss, fad-diets, diets, nutrition, fat-loss

Subscribe to fat-loss