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fat-loss

'Former vegan' Lizzo has been losing weight without Ozempic. Her personal trainer shared her workout routine.

Fri, 10/11/2024 - 05:57

A composite image of Lizzo in a colourful outfit and furry boats, and Corey Calliet performing a dumbbell row. — Lizzo, pictured in June 2024, has been working with personal trainer Corey Calliet.
Getty/Corey Calliet

health, Lizzo, fat-loss, Ozempic, weight-loss, GLP-1

To burn fat and improve blood sugar, try intermittent fasting, a new study says

Mon, 09/30/2024 - 17:01

a table featuring an alarm clock next to two meals, representing the concept of intermittent fasting — There's even more evidence intermittent fasting may help people burn fat and control their blood sugar.
Sasithorn Phuapankasemsuk/Getty Images

health, health, Science, weight-loss, fat-loss, Diet, nutrition

A man who lost 100 pounds shared 3 easy recipes that helped him lose weight and keep it off

Mon, 08/26/2024 - 04:27

A composite image. Benji Xavier poses with his hand to his open mouth, wearing jeans that are too big for him on the left. On the right we see our stuffed bell peppers from a bird's eye view. — Benji Xavier made healthier swaps so that he could eat his favorite foods and still lose weight.
DK Publishing

health, weight-loss, recipes, Diet, nutrition, fat-loss

A man who lost 100 pounds while enjoying his favorite foods shared his 3 key weight loss tips

Sun, 08/18/2024 - 07:14

Benji Xavier stands in front of a green background wearing jeans many sizes too large for him. — Benji Xavier lost 100 pounds when he ditched fast food and restrictive diets.
DK Publishing

health, weight-loss, fat-loss, Diet, nutrition, fad-diets

A man lost 100 pounds by ditching restrictive diets that left him miserable. He shared 2 key lessons he learned about fat loss.

Sat, 08/10/2024 - 06:28

Benji Xavier stands in a kitchen, cutting a lettuce head with a knife. — Benji Xavier eats healthy meals and doesn't deprive himself of any foods.
DK Publishing

health, weight-loss, Diet, fad-diets, diet-nutrition, nutrition, fat-loss

A man lost 100 pounds and kept them off by making two simple lifestyle changes

Thu, 08/08/2024 - 09:38

Benji Xavier stands in front of a green background wearing jeans many sizes too large for him. — Benji Xavier lost 100 pounds when he ditched fast food and restrictive diets.
DK Publishing

health, weight-loss, fad-diets, diets, nutrition, fat-loss

A top bodybuilding coach shares the two supplements he would never take

Fri, 07/12/2024 - 04:03

Bodybuilder Cliff Wilson side by side next to image of supplement capsules — Cliff Wilson avoids "detox" supplements.
Image courtesy of Cliff Wilson; Iryna Imago / Getty Images

health, Supplements, Fitness, fat-loss

I want to lose fat, build muscle, and get stronger. A nutritionist said to eat more carbs.

Thu, 06/27/2024 - 09:28

A plate of two chicken drumsticks with sweet potato and broccoli. — Adding sweet potato to a meal of chicken drumsticks and broccoli makes it a more balanced plate.
The Washington Post/Getty Images

health, insider-nutrition-clinic, nutrition, fat-loss, Fitness

A woman who lost 200 pounds by making simple changes shared the 2 key lessons she learned about fat loss

Thu, 06/20/2024 - 07:25

Leah Mancuso — Leah Mancuso lost 200 pounds.
Quianna Marie/Tara Dunn

health, fat-loss, weight-loss, Fitness

A woman who lost 44 pounds shares 3 of her favorite high-protein, lower-calorie recipes — from pizza to cheeseburger pie

Tue, 06/18/2024 - 05:58

Bethany Dobson — Bethany Dobson creates lower-calorie, high protein meals.
Georgie Glass

health, fat-loss, recipes, nutrition, weight-loss, Protein

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