A food policy expert is trying a different diet every month this year. Here's why the vegan and Mediterranean diets are his favorites so far.

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Photo composition of Gavin Wren.

Gavin Wren; Jenny Chang-Rodriguez/BI

Forget keto — Ozempic might finally kill the low-carb diet trend

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a person cracking an egg into a bowl
The popularity of weight loss drugs like semaglutide may burst the low-carb diet bubble.

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What a dietitian who avoids ultra-processed foods would order at Chipotle

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A burrito bowl being assembled at Chipotle (left) Kat Garcia-Benson (right)
Dietitian Kat Garcia-Benson prioritizes lean protein and fiber when eating out.

Getty Images/Kathleen Garcia-Benson

3 tips for enjoying fast food even if you're cutting down on ultra-processed foods, from a dietitian

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Headshot of Kat Garcia-Benson (left) Chipotle worker making a bowl with chicken, beans, and guacamole.
Dietitian Kat Garcia-Benson shared how to approach eating out if you're trying to avoid ultra-processed foods.

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A dietitian wrote a book on how to make avoiding ultra-processed foods easy. Here's what she eats in a day.

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A composite image of Nichola Ludlam-Raine shopping in a supermarket and in a cafe with a brownie and coffee.
Dietitian Nichola Ludlam-Raine aims mainly to buy and cook whole foods but doesn't worry about occasionally eating ultra-processed foods.

Nichola Ludlam-Raine

A dietitian shares 4 snacks from the longevity-boosting Atlantic diet to help you cut back on processed foods

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A white plate featuring a row of crackers topped with tuna salad.
The Atlantic diet is a flexible way to eat healthy, and includes foods like seafood, carbohydrates like whole grains, and dairy.

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A dietitian who researches ultra-processed foods mostly avoids them. Here are her 3 favorite healthy, quick lunches.

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Linia Patel (left) Bowl of quinoa and chickpea salad (right)
Dietitian Linia Patel eats a healthy diet 80% of the time, and whatever she likes the other 20%.

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Olympic diver Tom Daley uses a simple nutrition rule called '20-20-20' to stay energized

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Composite image showing Olympic diver Tom Daley, featuring a headshot alongside an action shot of him diving

Wang He/Getty Images; BI

A scientist lost weight without trying after he stopped eating the types of ultra-processed foods he helped create. Here are 3 ways he cut down.

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A composite image of a shopping cart in the middle of a grocery store aisle and a headshot of Barry Smith.
Professor Barry Smith used to work with companies creating ultra-processed foods but stopped when he became more aware of the health risks.

Getty Images/ Barry Smith

It's official: McDonald's should stick to unhealthy food

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Mcdonalds' bag and a salad in a garbage can
McDonald's whole thing is that it is not some beacon of health.

iStock; Rebecca Zisser/BI

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