When I moved abroad, I stopped buying groceries 'like an American.' Now, I eat and shop better — and I've lost 100 pounds.

Tech Insider : Business
Author smiling with birds nearby and on her palms
Living abroad helped improve my relationship with food and how I buy it — and I've lost about 100 pounds in the past seven years.

Halona Black

He was 37, constipated, and exhausted. What doctors thought was IBS was stage 3 colon cancer.

Tech Insider : Business
Mohammad Samad poses for a photo in a hotel room.
Mohammad Samad was leading a healthy lifestyle when he was diagnosed with colon cancer at age 37.

Mohammad Samad

Gabrielle Union, 53, says menopause made her rethink how she looks at life

Tech Insider : Business
Gabrielle Union.
Gabrielle Union says she felt "isolated" during the early stages of menopause.

Gilbert Flores/Variety via Getty Images

What If Cancer Holds the Key to New Treatments for Alzheimer’s Disease?

Gizmodo
Scientists have found a possible explanation for why cancer patients are less likely to develop Alzheimer's.

Listening to Music With Beat-Based Stimulation Could Help Reduce Anxiety, Researchers Find

Gizmodo
Just 24 minutes of music paired with auditory simulation seemed to significantly reduce people's anxiety symptoms.

Paris Hilton said ADHD is a 'superpower' that helps her take risks as an entrepreneur

Tech Insider : Business
Paris Hilton poses on a step-and-repeat.
Paris Hilton was diagnosed with ADHD as an adult.

Olivia Wong/FilmMagic

Your boss is about to pull back your gym benefits

Tech Insider : Business, Economy, Environment
An employee meditating on a yoga mat, while it's being rolled up by the employer.

Getty Images; Alyssa Powell/BI

One fitness supplement can help you build muscle and maybe boost longevity without breaking the bank, according to experts

Tech Insider : Business, Sports
A person scooping a supplement powder into a clear plastic cup.
Creatine is one of the most researched fitness supplements on the market. it offers a lot of value for its low costs, according to trainers and sports nutritionists.

Farion_O/Getty Images

Everything a heart health dietitian eats in a week, including plant-based protein sources and 'joy foods'

Tech Insider : Business
Lena Beal
Lena Beal, a cardiovascular dietitian, has 'joy meals' like French toast once a week.

Lena Beal

I'm the CEO of Crunch Fitness. I stay fit on a busy travel schedule with a morning protein shake and Pilates classes.

Tech Insider : Business, Sports, Travel
Crunch Fitness CEO Jim Rowley stands in a blue suit in front of the Crunch logo
Jim Rowley, CEO of Crunch Fitness, said he stays sharp by avoiding a monotonous routine, but he always makes time for exercise and a morning protein shake.

Courtesy of Crunch Fitness

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