In my 60s, I sold the home I raised my son in and took a job on a cruise ship. It gave me the freedom I needed.

Tech Insider : Travel, Business
Woman posing for photo
The author sold her house and took a job as a cruise photographer.

Courtesy of the author

I'm a trauma surgeon turned longevity CEO. I get up at 5 a.m., avoid snacks, and keep my phone out of my bedroom.

Tech Insider : Business
Dr. Shah
Dr. Darshan Shah said doing the small things consistently had the biggest impact on his personal health journey.

Madeline Tolle for BI

This as-told-to essay is based on a conversation with Dr. Darshan Shah, the 53-year-old founder and CEO of longevity clinic Next Health, who's based in Malibu, California. It's been edited for length and clarity.

I choose to go to the human cashier at the grocery store. I'm opting for more human interaction.

Tech Insider : Business, Technology
Midsection of woman paying bill with credit card while standing by counter at supermarket
The author (not pictured) chooses human interaction over self-checkout at the grocery store.

Cavan Images/Getty Images/Cavan Images RF

A 73-year-old teaches other seniors to overcome their fears and embrace tech. She says they learn better from peers.

Tech Insider : Technology, Business
TKTJ
TJTJ

Courtesy of Anne Goldberg

I met my husband at work, and then we quit our jobs to travel the world together. On that 18-month-long trip, we eloped.

Tech Insider : Travel, Travel, Business
Zoe Ashbridge and her husband with their bikes
The author and her husband traveled the world together before eloping.

Courtesy of Zoe Ashbridge

ACA health insurance enrollment dropped by 1.4 million. See which states had the biggest swings.

Tech Insider : Economy, Business, Style
ambulance bay
Millions are at risk of losing health insurance without Affordable Care Act subsidies.

The Washington Post/The Washington Post via Getty Images

How to lose fat while maintaining muscle, according to the personal trainers of celebrities and business execs

Tech Insider : Business
A man does chin-ups at an outdoor gym.
To lose fat without losing muscle, you need to eat a high-protein diet while staying in a gentle calorie deficit, trainers told Business Insider.

Cavan Images/Getty Images/Cavan Images RF

Oprah has endured as a weight-loss icon. Not even GLP-1s can change that.

Tech Insider : Business
Oprah Winfrey on stage in a white dress with a microphone, holding her hand out to the audience.
Oprah Winfrey has massively influenced wellness and diet culture for decades, now taking the spotlight to share her experience with GLP-1s.

Don Arnold/Getty Images

Man’s Switch to Keto Diet Triggers Bizarre, Rare Rash

Gizmodo
Only around 300 cases of so-called "keto rash" have been documented worldwide.

I escaped a cult and was homeless and desperate. Chris Martin gave me a piano, and I became a successful musician.

Tech Insider : Business, Environment
A man sitting at a grand piano.
Jean-Philippe Riopy at his piano

Courtesy of Greg Williams

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