I quit my job because I couldn't afford to rent or buy a house. I then moved to Thailand, where the cost of living is cheaper.

Tech Insider : Travel, Business, Environment
Sally seaton on her laptop while sitting on the edge of a pool
The author moved to Thailand for a more affordable lifestyle.

Courtesy of Sally Seaton

A doctor shares 5 high-fiber food tips to help lower your risk of colon cancer, from snacks to smoothies

Tech Insider : Business
Dr. Bea Bakshi portrait next to a smoothie tray with berries and seeds
A diet high in fiber-rich foods, such as berries and seeds, may help lower the risk of colorectal cancer.

Courtesy of C the Signs/Tomas Llamas Quintas via Getty Images

A dietitian lost 20 pounds and kept the weight off for 9 years. She shared her grocery list staples from Costco.

Tech Insider : Business
Hailey Gorski smiling.
Hailey Groski, a dietitian, buys a list of weekly staples to make sure she always has access to healthy food options.

Hailey Gorski

Canned fish is now a vibe

Tech Insider : Business, Economy, Environment
Tinned fish
Sardines in a can may not be for everyone, but protein-chasers are obsessed.

Amy Lombard for BI

When Harrison Weinfeld was growing up, canned fish was his grandpa's go-to snack.

I meditated with a Japanese Zen monk who leads workshops at Fortune 500 companies. Here's what I learned.

Tech Insider : Business, Travel
The author at a meditation class and an image of Venice Beach.
I meditated with a Zen monk in Venice Beach. It chanced my ideas about mindfulness.

Kelsey Vlamis

I attended a weekend reading retreat in my 60s. Surrounded by women of all ages, I learned more than I'd ever imagined.

Tech Insider : Travel, Travel, Business
Woman with hat and jacket on smiling amid trees
A weekend spent with strangers yielded wonderful memories and valuable lessons.

Sandra Gordon

Woman Gets Infested by Maggots, Sneezes Them Out

Gizmodo
The woman started to see "worms" come out of her nose, doctors in Greece reported.

I'm 77, and I discovered my love for running while serving in Vietnam. Now I work out 7 days a week.

Tech Insider : Business
A senior man on a bicycle, wearing a helmet.
Winston Hall on one of his cycling expeditions.

Courtesy of Winston Hall.

I'm 84 years old and just got my first tattoo. I think everyone should cross things off their bucket lists.

Tech Insider : Business
Man getting tattoo
Kenny Jary got a tattoo at 84.

Courtesy of Kenny Jary

My husband and I are empty nesters, celebrating our 25th anniversary. A trip to Japan was exactly what we needed to reconnect.

Tech Insider : Travel, Travel, Business
Erika Ebsworth-Goold and her husband sitting in a Japanese restuarnat with food in front of them on the table
The author and her husband traveled to Japan as empty nesters.

Courtesy of Erika Ebsworth-Goold

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