Your Wimpy Workouts Aren’t Cutting It, Scientists Say

Gizmodo
The more time you spend out of breath during the week, the better your health, new research suggests.

A final showdown: tariffs vs longevity

Tech Insider : Economy, Business
BI Today bracket finals

Getty Images; Tyler Le/BI

Anne Hathaway, 43, says she stopped being a 'stressed person' for her kids — and everyone around her

Tech Insider : Business
Anne Hathaway.
Anne Hathaway.

Lexie Moreland/WWD via Getty Images

They're old enough to be my grandparents — and in better shape than people half their age

Tech Insider : Business
Four men, who are part of Team Strong Silvers, in Singapore.
At 73 to 86 years old, the four members of Team Strong Silvers still work out every day.

Amanda Goh/Business Insider

Can't do a pull-up? This Marine colonel told us how to get your first rep

Tech Insider : Business
Marine corps colonel Misty Posey's pull-up program has become a popular method for some Marines hoping to boost their reps.
Marine Corps colonel Misty Posey's pull-up program has become a popular method for some Marines hoping to boost their reps. Here, Posey, far left, coaches some students.

Lance Cpl. Cody Fitzgerald/US Marine Corps

I'm the oldest US Olympian ever to compete. I had to keep my full-time job, and worked over 40 hours while on the road.

Tech Insider : Business, Sports
Rich Ruohonen curling
Rich Ruohonen became the oldest Team USA Olympian at 54.

Courtesy of Team USA

Losing one of my students led me to reshape my priorities at home

Tech Insider : Business
An empty classroom full of desks.
TK

Washdog/Getty Images

A nutrition scientist shared 3 easy food swaps to make your meals heart-healthy

Tech Insider : Business, Environment, Style
Sarah Berry sits at a table.
Professor Sarah Berry is a nutrition scientist who specializes in cardiovascular disease.

ZOE

I've tested countless sleep tips for my job. Following the viral Dutch method actually helped me feel refreshed.

Tech Insider : Business
The writer sits on her bed while wearing a green, black, and white shirt.
The author said she has experimented with many tips and tricks to get a good night's sleep. She was surprised how well the viral Dutch method worked for her.

Courtesy of Lauren Jeffries.

I'm the president of Orangetheory. As an introvert, I rely on 2 breaks in my workday and an acupressure mat to recharge.

Tech Insider : Business, Environment, Travel
Orangetheory president Lauren Cody
Lauren Cody, president of Orangetheory, travels twice a week and said her routine is all about balancing exercise, nutrition, and sleep on the go.

Courtesy of Orangetheory

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