What a dietitian would eat in a day on GLP-1s to get enough protein, fiber, and nutrients

Tech Insider : Business, Style
A man poses with ingredients on wooden chopping boards.
On GLP-1s, pack smaller portions with as many nutrients as possible, nutritionist Rob Hobson said.

Rob Hobson

I regret signing my kids up for so many activities when they were younger. They really didn't benefit from being rushed around.

Tech Insider : Sports, Business
A young boy wearing a yellow soccer shirt sits on the field.
The author said she felt pressure to sign up her young kids (not shown) for a variety of activities. Now that they're older, she wishes she hadn't tried to pack in so much.

Aflo Images/Getty Images

Scientists Discover Potential Path to Treating Down Syndrome

Gizmodo
New research may hold the key to fixing the genetic error responsible for Down syndrome.

A Diarrhea-Causing Superbug Is on the Rise, Health Officials Warn

Gizmodo
Shigella bacteria are increasingly resisting all antibiotics that can easily treat them, a recent report shows.

After decades of swearing by workout classes, I switched to weightlifting. I never expected to be so impressed by the results.

Tech Insider : Business
Alexandra Frost and her partner selfie
After doing workout classes for decades, I decided to switch to a strength-training program.

Alexandra Frost

Inside Turkey's $2B hair transplant tourism boom

Tech Insider : Business, Style

Spencer Macnaughton has been losing his hair since his 20s. Getting a hair transplant in New York City would cost up to $20,000. So Spencer did what nearly a million people do every year: He flew to Istanbul.

Katie Couric said she follows 3 tips to prevent colon cancer after her husband died of the disease

Tech Insider : Business
Katie Couric presenting onstage
Katie Couric has been advocating for cancer screening and awareness for decades, since her husband died of colon cancer.

John Lamparski/Getty Images

I'm a dietitian married to a personal trainer. Here are 10 of our favorite groceries to buy at Aldi.

Tech Insider : Business
cart full of food from aldi
My husband and I, a personal trainer and a dietitian, respectively, do most of our grocery shopping at Aldi.

Jasmine Westbrooks

My siblings and I live all over the world, but we connect every week on a video call. Our parents taught us the value of family.

Tech Insider : Business
Ariba Mobin and her siblings sitting in an airport
The author and her siblings connect weekly.

Courtesy of Ariba Mobin

I stopped spending $2,000 a year at the nail salon. A $10 press-on find helps me still feel put together.

Tech Insider : Business, Style
Woman showing off nails

Courtesy of t the author

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