Your muscle-building blueprint: 3 ways to boost your gains from an exercise science pro

Tech Insider : Business
Bodybuilder and researcher Dr Jim Stoppani flexes in the gym
Techniques like supersets and periodization can help you build more muscle in the gym, according to exercise science pro Jim Stoppani.

Courtesy of Jim Stoppani

I'm raising my 4-year-old granddaughter on my own in my 60s. I expect to work until I die.

Tech Insider : Economy, Business
A grandmother with her young child
Dorenne Simonson is her granddaughter's caregiver.

SbytovaMN/Getty Images

I've been running a business with my childhood best friend. We set commandments to make sure our relationship always comes first.

Tech Insider : Business, Economy, Technology
Ashley Morris and friend
Ashley Morris bought a restaurant with his best friend.

Courtesy of Ashley Morris

Could DMT Be a New Treatment for Depression? A Small Study Says Yes

Gizmodo
People taking DMT tended to experience significant relief from their depression for up to three months, the researchers found.

I work at my mother's company alongside my sister. Working in the family business isn't always easy, but I love the job security.

Tech Insider : Business, Style
Teddy Rainville and his sister hanging off a company truck
The author (right) works at the family business with his sister (left).

Courtesy of Teddy Rainville

A doctor shares 3 ways women can lower their cancer risk, starting in their teens and 20s

Tech Insider : Business
Woman getting cancer screening
OB-GYN Dr. Aliabadi stressed the importance of advocating for yourself when it comes to cancer screenings.

littlekop/Getty Images

We sold our house in Utah to rent in Denver. The move was a big financial risk, but it was worth it.

Tech Insider : Business, Economy
Katy Anderson and her family next to a uhaul moving truck
The author (second from right) moved with her family from Utah to Denver.

Courtesy of Katy Anderson

I proposed to my fiancée twice. The second yes felt even better than the first.

Tech Insider : Travel, Business
Man proposing to woman in park in NYC
I proposed to my fiancée twice because the first time wasn't perfect. She said yes both times I asked her to marry me, and I have no regrets.

Jamie Evan Bichelman

My dad had a heart attack right before his 90th birthday. We still threw him a big party.

Tech Insider : Business
A senior man and woman with a birthday cake
The author's parents at her dad's 90th birthday party.

Courtesy of the author

My grandparents have been married for 54 years. Their relationship has taught me 3 lessons about love I plan to follow.

Tech Insider : Business, Travel
The author and her grandparents posing together at Yosemite.
I've learned a lot about relationships from watching my grandparents' marriage.

Sierra Newell

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