I'm the oldest US Olympian ever to compete. I had to keep my full-time job, and worked over 40 hours while on the road.

Tech Insider : Business, Sports
Rich Ruohonen curling
Rich Ruohonen became the oldest Team USA Olympian at 54.

Courtesy of Team USA

Losing one of my students led me to reshape my priorities at home

Tech Insider : Business
An empty classroom full of desks.
TK

Washdog/Getty Images

A nutrition scientist shared 3 easy food swaps to make your meals heart-healthy

Tech Insider : Business, Environment, Style
Sarah Berry sits at a table.
Professor Sarah Berry is a nutrition scientist who specializes in cardiovascular disease.

ZOE

I've tested countless sleep tips for my job. Following the viral Dutch method actually helped me feel refreshed.

Tech Insider : Business
The writer sits on her bed while wearing a green, black, and white shirt.
The author said she has experimented with many tips and tricks to get a good night's sleep. She was surprised how well the viral Dutch method worked for her.

Courtesy of Lauren Jeffries.

I'm the president of Orangetheory. As an introvert, I rely on 2 breaks in my workday and an acupressure mat to recharge.

Tech Insider : Business, Environment, Travel
Orangetheory president Lauren Cody
Lauren Cody, president of Orangetheory, travels twice a week and said her routine is all about balancing exercise, nutrition, and sleep on the go.

Courtesy of Orangetheory

Gym Bros Are Pushing Mystery Muscle Drugs Doctors Barely Recognize, Study Warns

Gizmodo : Sports
A new survey of 375 sports medicine experts has uncovered that some of the most popular and sketchiest products aren't even on the radar.

Oura CEO says he will 'lurk' in Slack channels, because it keeps him visible

Tech Insider : Business, Style
Tom Hale
Tom Hale, CEO of Oura, hangs out in Slack.

Bloomberg/Getty Images

The Secret to Better Sperm? It’s Probably Already on Your Schedule

Gizmodo
Regular masturbation and sex might be key to keeping your sperm healthy, a new review finds.

Scientists Create ‘Living Pharmacy’ Implant That Doses 3 Drugs at Once

Gizmodo
In their latest research, scientists showed the HOBIT implant could remain effective inside rats for at least a month.

Doctors Struggle to Spot AI-Generated X-Rays, Raising Scam Risks

Gizmodo
In tests, radiologists struggled to discern genuine X-rays from AI-generated fakes.
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