I meditated with a Japanese Zen monk who leads workshops at Fortune 500 companies. Here's what I learned.

Tech Insider : Business, Travel
The author at a meditation class and an image of Venice Beach.
I meditated with a Zen monk in Venice Beach. It chanced my ideas about mindfulness.

Kelsey Vlamis

I attended a weekend reading retreat in my 60s. Surrounded by women of all ages, I learned more than I'd ever imagined.

Tech Insider : Travel, Travel, Business
Woman with hat and jacket on smiling amid trees
A weekend spent with strangers yielded wonderful memories and valuable lessons.

Sandra Gordon

Woman Gets Infested by Maggots, Sneezes Them Out

Gizmodo
The woman started to see "worms" come out of her nose, doctors in Greece reported.

I'm 77, and I discovered my love for running while serving in Vietnam. Now I work out 7 days a week.

Tech Insider : Business
A senior man on a bicycle, wearing a helmet.
Winston Hall on one of his cycling expeditions.

Courtesy of Winston Hall.

I'm 84 years old and just got my first tattoo. I think everyone should cross things off their bucket lists.

Tech Insider : Business
Man getting tattoo
Kenny Jary got a tattoo at 84.

Courtesy of Kenny Jary

My husband and I are empty nesters, celebrating our 25th anniversary. A trip to Japan was exactly what we needed to reconnect.

Tech Insider : Travel, Travel, Business
Erika Ebsworth-Goold and her husband sitting in a Japanese restuarnat with food in front of them on the table
The author and her husband traveled to Japan as empty nesters.

Courtesy of Erika Ebsworth-Goold

A dietitian's favorite quick, high-protein recipes, including the turkey skillet she makes every week

Tech Insider : Business
Rachael DeVaux
Rachael DeVaux, a registered dietitian, shared recipes from her cookbook, "The High-Protein Plate."

Eva Kolenko

Your Off-Brand GLP-1 Is Dirtier Than You Think

Gizmodo
Eli Lilly has issued a new warning against buying compounded versions of its drug tirzepatide, claiming to have found potentially dangerous impurities.

I eat the same dietitian-approved lunch almost every day. It's got protein and fiber — and it's a breeze to prep in advance

Tech Insider : Business, Style
rachel hosie grain bowl recipe
I prep the meals on Sunday.

Rachel Hosie

I never thought I'd join a dating app. After my mom and aunts helped me sign up, I met my boyfriend.

Tech Insider : Business
Here's my boyfriend and me on our very first vacation at Disney World in Epcot.
Here's my boyfriend and me on our very first vacation at Disney World in Epcot.

Amanda Geffner

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