Your boss is about to pull back your gym benefits

Tech Insider : Business, Economy, Environment
An employee meditating on a yoga mat, while it's being rolled up by the employer.

Getty Images; Alyssa Powell/BI

One fitness supplement can help you build muscle and maybe boost longevity without breaking the bank, according to experts

Tech Insider : Business, Sports
A person scooping a supplement powder into a clear plastic cup.
Creatine is one of the most researched fitness supplements on the market. it offers a lot of value for its low costs, according to trainers and sports nutritionists.

Farion_O/Getty Images

Everything a heart health dietitian eats in a week, including plant-based protein sources and 'joy foods'

Tech Insider : Business
Lena Beal
Lena Beal, a cardiovascular dietitian, has 'joy meals' like French toast once a week.

Lena Beal

I'm the CEO of Crunch Fitness. I stay fit on a busy travel schedule with a morning protein shake and Pilates classes.

Tech Insider : Business, Sports, Travel
Crunch Fitness CEO Jim Rowley stands in a blue suit in front of the Crunch logo
Jim Rowley, CEO of Crunch Fitness, said he stays sharp by avoiding a monotonous routine, but he always makes time for exercise and a morning protein shake.

Courtesy of Crunch Fitness

A 58-year-old whose job requires hours of sitting lost 75 pounds in 12 months with these simple changes

Tech Insider : Business, Style
jerry before and after weight loss
Jerry Clark overhauled his diet: he started eating more vegetables and having his chicken roasted instead of fried.

Courtesy of Jerry Clark

When my college football career ended, I hit rock bottom. Losing over 100 pounds helped me get my life back on track.

Tech Insider : Sports, Business
Tre Hubbard in his virginia tech football gear
The author was a college footballer.

Courtesy of Tre Hubbard

I lived with my grandfather for 2 years. I never expected we'd become best friends.

Tech Insider : Business, Travel
the author and grandfather standing in a sunflower field
The author (left) moved in with her grandfather (right).

Courtesy of Ashleigh N. DeLuca

I hosted a dinner party every Saturday in 2025. My husband and I made new friends, ate good food, and got the kids to bed on time.

Tech Insider : Business, Politics
A dinner party table covered in plates of burgers, salad, and wine glasses.
Amanda Litman and her husband hosted friends for dinner to help relieve their sense of loneliness.

Amanda Litman

Having a baby in rural America? Get ready for a 3-hour drive.

Tech Insider : Economy, Business, Style
pregnant woman in a hospital
America's hospitals are dropping their labor and delivery services.

skaman306/Getty Images

A man lost 44lbs and learned 3 important lessons about losing fat while maintaining muscle

Tech Insider : Business, Style
A man wearing a black T-shirt smiles.
Mike Prytkov founded a weight-loss app inspired by lessons he learned from his own weight-loss journey.

Mike Prytkov

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