A woman who lost 22 pounds and has kept it off for 3 years shared her biggest lessons about fat loss

Tech Insider : Business
A composite image. Hanna Kim on the left wears a purple t-shirt before her weight loss journey. On the right she wears a white coat after she lost weight.
Hanna Kim learned that losing weight is a marathon not a sprint.

Hanna Kim

Everything I order for my family at Dunkin' as a dietitian following the Mediterranean diet

Tech Insider : Business
outside a dunkin donuts location
With so many options, it can be hard to know what the best things to order at Dunkin' are.

Helen89/Shutterstock

I'm a professional declutterer. I help people decide when to get rid of their collections, even if it's difficult.

Tech Insider : Business
Various colored sneakers
The author (not pictured) says getting rid of a collection is harder than a single item

Richard Newstead/Getty Images

Why extreme fitness is booming: 'I got kind of addicted'

Tech Insider : Economy, Business
Illustration of people running.

Dan Page for BI

When I asked my coworker out on a date, he rejected me. I'm still glad I put myself out there.

Tech Insider : Business
a woman and man chatting in an office while holding cups
The author (not pictured) asked her coworker on a date.

Westend61/Getty Images/Westend61

The smart ring explosion is here — a sign that fitness trackers are moving from wrists to fingers in 2025

Tech Insider : Business, Sports
woman wearing smart ring
Samsung's $399 Galaxy ring debuted in 2024.

Samsung

4 mistakes you should never make when hosting for the holidays, according to etiquette experts

Tech Insider : Business, Environment
A woman lighting candles on a table decorated for Christas.
There are a few mistakes that should be avoided when hosting for the holidays.

DragonImages/Getty Images

Insider Today: Living to 150

Tech Insider : Travel, Business, Style
Kayla Barnes-Lentz dressed in all white, sat on her hyperbaric oxygen therapy machine.
Kayla Barnes-Lentz uses a hyperbaric oxygen therapy chamber as part of her biohacking routine to try to live to 150.

Magdalena Wosinska

I'm the eldest sibling and feel financial pressure during the holidays. I'm making less money this year and don't want to let my family down.

Tech Insider : Business
Woman sitting at table with Christmas gifts, using calculator to add up budget
The author (not pictured) had to figure out a holiday budget this year.

Anna Ostanina/Getty Images

I spent my first sober Christmas alone. It was the best one I ever had.

Tech Insider : Business
Wine bottles on shelves at night
The author spent his first holidays sober my himself.

DuKai photographer/Getty Images

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