I moved to New York City and worried I'd be homesick. Then, my sister and best friend became my neighbors.

Tech Insider : Business
The author and her friends in the kitchen
The author lives near her sister and best friend in New York City.

Courtesy of Maya Walsh-Little

We got diet advice from over 40 dietitians and nutrition scientists. Here's your 2026 meal plan.

Tech Insider : Business, Sports
Roxana Ehsani, Kevin Hall, Kylie Sakaida
Sports dietitian Roxana Ehsani, nutrition scientist Kevin Hall, and registered dietitian Kylie Sakaida are a few of the nutrition experts we spoke to this year.

Roxana Ehsani/Kevin Hall/Kylie Sakaida

Uh Oh: Male Mosquitoes Can Feed on Our Blood, Too

Gizmodo
The findings might overturn a widely held belief that only females pose a disease risk to people, though more research is needed.

My 65-year-old mom is healthy, but she started purging her stuff. Being part of the process is helping me learn about my family.

Tech Insider : Business
Woman looking through old things
The author is helping her mom purge her stuff.

Courtesy of the author

NYC Is Getting Hit Hard by the ‘Super Flu’—and the Worst Is Yet to Come

Gizmodo
Subclade K could fuel one of the worst flu seasons seen in recent history.

My mother prepared for retirement, but a dementia diagnosis wiped out her savings. I had to scramble to figure out her care.

Tech Insider : Business
Anna De La Cruz and her mother
The author (left) had to care for her mother's finances after a dementia diagnosis.

Courtesy of Ala Landin

A champion ping pong player who avoided sports most of her life says it's never too late to start something new

Tech Insider : Business, Sports, Style
Carol Klenfner in blue shirt and black pants playing ping pong.
Carol Klenfner has found a renewed sense of competition after picking up ping pong later in life.

Mark Adam Miller / Business Insider

My mom has built an incredible life for herself in her 60s. I still learn valuable life lessons during our weekly visits.

Tech Insider : Business, Travel
Author Alexa Mellardo smiling with her mom
My mom gives great advice and always reminds me to cherish the small moments in life.

Alexa Mellardo

Retired Navy SEAL Jocko Willink shares 5 exercises you can do anywhere to build muscle, burn fat, and live longer

Tech Insider : Business
Jocko Willink in black dress pants and a collared shirt.
Entrepreneur Jocko Willink starts his day at 4:30 a.m., a habit he picked up in the Navy SEALs.

Courtesy of Jocko Willink

A nutritionist cut out ultra-processed foods 2 years ago. Here are the habits he kept, and the ones he ditched.

Tech Insider : Business
Rob Hobson sits at a table and smiles into the distance.
Rob Hobson focuses on cooking with whole foods most of the time, but doesn't sweat it when he eats the occasional ultra-processed food.

Andrew Burton

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