I asked ChatGPT to tweak my diet to lose fat and gain muscle. It spotted the habits holding me back.

Tech Insider : Business, Technology
Salmon with peas and radishes
I used ChatGPT to estimate the protein, fiber, and calorie content of every meal for 2 weeks.

Julia Pugachevsky

I was a broke American living in New Zealand. A viral TikTok turned my taco stand into 3 restaurants.

Tech Insider : Business
Sean Yarbrough eating tacos
Sean Yarbrough owns three restaurants.

Courtesy of Sean Yarbrough

A new weight-loss pill is here. Here's how Foundayo compares to Wegovy, Zepbound, and other GLP-1 rivals.

Tech Insider : Economy, Business
glp-1s
Eli Lilly released it's first weight loss GLP-1 pill this month.

aprott/Getty Images

Antibiotics Turned This Woman’s Limbs Into an Unsettling Horrorshow

Gizmodo
The woman developed the shocking skin condition just two weeks after starting a conventional treatment for rosacea.

I eat the same dietitian-approved dinner every week. It's high-protein, fiber-rich, and requires only 5 ingredients.

Tech Insider : Business
Woman smilingin kitchen holding bowl of cooked cabbage dish
I follow a high-protein, high-fiber diet and eat this five-ingredient dinner every week. It's cheap, filling, and even better the next day.

Savannah Born

What’s Actually the Best Way to Get a Good Night’s Sleep? We Asked Scientists

Gizmodo
From getting plenty of daylight to avoiding late night caffeine runs, here are some expert-backed tips on how to doze off more easily.

When we got married, my husband and I fell into traditional roles. Now, we're teaching our kids how to be more equal with their future partners.

Tech Insider : Business
The author;s son helps to cook a meal for the family.
The author said she and her husband are working to make sure their kids know how to share the mental and physical load with their future partners.

Courtesy of Kathy Larson.

How have you used tech to support your or your parents' aging and caregiving journeys? We want to hear from you.

Tech Insider : Economy, Business, Technology
Older man using technology
Older Americans are increasingly using AI and advanced tech.

Maskot/Getty Images

Companies are tightening their belts on Americans' ability to tighten their belts

Tech Insider : Economy, Business, Style
Kristi Turner and Keith Turner

Madeleine Hordinski for Business Insider

Kristi Turner had lost 108 pounds on Zepbound when her insurer cut her off.

I spent years dismissing my 81-year-old dad's advice about living in the now. I finally get what he was saying.

Tech Insider : Business
Family photo
The author's father always said he'd die young.

Courtesy of the author

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