A 90-year-old who started cycling at 65 still takes regular spin classes. His four longevity tips include having a positive attitude.

Tech Insider
Frank Ellis in a yellow Tour de France jersey with a flag and picture of the competition on the wall behind him.
Frank Ellis had a Tour de France-themed party for his 90th birthday this year.

Atria Senior Living

I've been a Pilates instructor for 12 years. Here are the 5 most common mistakes I see clients make during their first few classes.

Tech Insider
Daniela does a lunge on a Pilates reformer in an empty studio.
I've been teaching Pilates classes for 12 years.

Daniela Borodin

Do you need a glucose monitor? Wellness enthusiasts are using diabetes arm patches to take control of their blood sugar

Tech Insider
An athlete in a bike helmet and jersey wearing a continuous glucose monitor, a small black patch, and holding her cell phone nearby to check her blood sugar.
Tracey Jacobs, an elite cyclist, said tracking her blood sugar with a continuous glucose monitor helped her improve her performance and reduce fatigue while training.

Photo by Dane Cronin/Courtesy of Tracey Jacobs, Groove Subaru/Excel Sports Race Team athlete

Being flexible can actually help you live longer, scientists say. Here's why.

Tech Insider
A woman in workout clothes doing a lunge twist exercise for flexibility in the gym
Better flexibility is linked to a lower risk of dying early, new research suggests. Exercises like yoga could help.

FG Trade/Getty Images

Gen Zers aren't lonely. They're fueling a vibrant social renaissance.

Tech Insider : Economy
Polaroid images of young adults smiling and having fun doing various activities such as: dancing, going to the gym, reading, having a picnic, etc.

Getty Images; iStock; Natalie Ammari/BI

A woman lost 159 pounds when she quit strict diets that left her feeling starving. She shared 2 tips that mean she's never hungry.

Tech Insider
A composite image of Maria Kirkeland in the gym at the start of her weight loss journey and after losing weight.
Maria Kirkeland at the start of her weight loss journey, and in the summer of 2024.

Marie Kirkeland

I'm a registered dietitian and my husband is a personal trainer. Here are 11 things we're buying at Target right now.

Tech Insider
cart full of food at target
Target's grocery section is stacked with goodies.

Jasmine Westbrooks

A woman got fit at 68 by learning to swim. She has 4 tips for getting fit no matter your age.

Tech Insider
Vijaya Srivastava swimming in a white swimming cap.
Srivastava learned to swim at 68 years old, and now swims three times a week.

Vijaya Srivastava

The UK's Fittest Man consumes 5,000 calories a day — mostly carbs. He shares how he trains, eats, and recovers to prepare for the CrossFit games.

Tech Insider
A composite image of Harry Lightfoot holding a barbell above his head, and running.
As the UK's Fittest Man for 2024, Harry Lightfoot trains for up to six hours a day.

Common Ground

The case for HIIT: Why short, intense workouts are so good for your fitness and longevity

Tech Insider
A back view of a woman with a ponytail and workout clothes prepared to go up a set of concrete stairs outside.
Research suggests that short, intense bursts of exercise like taking the stairs can have long-term health benefits.

VioletaStoimenova/Getty Images

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