I want to lose fat, build muscle, and get stronger. A nutritionist said to eat more carbs.

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A plate of two chicken drumsticks with sweet potato and broccoli.
Adding sweet potato to a meal of chicken drumsticks and broccoli makes it a more balanced plate.

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3 lifestyle choices that could help you live healthily to 100, according to scientists

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An older woman holding a cookie in front of her eye.
Eating a diverse diet is important to living to 100, a study found.

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A doctor and longevity company CEO says exercise is a pillar of healthy aging. Here's his simple weekly workout.

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Person running on treadmill (left) Joseph Antoun (left)
Dr. Joseph Antoun walks as much as possible.

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A woman who lost 200 pounds by making simple changes shared the 2 key lessons she learned about fat loss

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Leah Mancuso
Leah Mancuso lost 200 pounds.

Quianna Marie/Tara Dunn

Hollywood trainer Tracy Anderson's famous 'method' is 'uncopyrightable,' a judge ruled

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Tracy Anderson
Tracy Anderson leading a workout session.

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Scientists share one easy swap you can start doing today that could help you live longer

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A man, sitting on a couch with a dog, points a remote control at a TV.
A new study suggested the more TV you watch, the worse your health in older age.

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A woman who got serious about running in her 30s still does marathons aged 61. She shared 4 tips for staying fit and healthy throughout life.

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Linda Carrier holding her World Marathon Challenge medals; Carrier running one of the World Marathon Challenge races.
Linda Carrier has completed the World Marathon Challenge three times.

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The best fitness trackers of 2024: 7 top picks for every need and budget

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How I learned to stop worrying and love exercise

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Rates of depression and anxiety are on the rise. The best way out of my depression was through physical activity.

Timo Lenzen for BI

The best Fitbit in 2024

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Fitbit; Alyssa Powell/Business Insider

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