3 people who lost up to 100 pounds while still enjoying their favorite foods share 5 weight loss lessons

Tech Insider : Business, Style
A composite image. Mae Suzuki takes a mirror selfie wear gym gear on the left. Benji Xavier wears a beige denim jacket in the middle. Alaias Bertrand looks at the camera wearing gy, gear on the right.
Mae Suzuki, Benji Xavier, and Alaias Bertrand said they lost weight sustainably when they focused on their health over their appearance.

Mae Suzuki/ Benji Xavier/Alaias Bertrand

I went inside biohacking tech bro Bryan Johnson's home. It's a bit different from what you saw on his new Netflix doc.

Tech Insider : Business, Technology
Bryan Johnson looking at his reflection in a window while shirtless.
Bryan Johnson.

Magdalena Wosinska

I get injectables and laser skin therapies outside the US. I've saved $3,955 already — and I get treatments during layovers.

Tech Insider : Travel, Travel, Business
Woman in heels wheeling suitcase and bag through airport
By getting treatments at local med spas during international layovers, I've optimized my time and saved money.

miodrag ignjatovic/Getty Images

Celebrity personal trainers share the 3 biggest mistakes people make when trying to get fit and lose fat — and what to do instead

Tech Insider : Business
A composite image of Don Saladino with his clients Ryan Reynolds and Blake Lively on a red carpet, and Magnus Lygdbäck with his client Gal Gadot by the River Thames.
Don Saladino with his clients Ryan Reynolds and Blake Lively (left) and Magnus Lygdbäck with his client Gal Gadot.

Courtesy of Don Saladino and Magnus Lygdbäck

I went to an all-inclusive resort with my best friend's family. I didn't know how much I needed a family vacation.

Tech Insider : Travel, Travel, Business
Noelle Wiehe (left) with her friend Ashley (second from left) and Ashley's family on vacation at an all-inclusive resort, they are all in a pool.
The author, left, went on vacation with her friend Ashley's family, second from left, to an all-inclusive resort.

Courtesy of Noelle Wiehe

A woman who lost 22 pounds and has kept it off for 3 years shared her biggest lessons about fat loss

Tech Insider : Business
A composite image. Hanna Kim on the left wears a purple t-shirt before her weight loss journey. On the right she wears a white coat after she lost weight.
Hanna Kim learned that losing weight is a marathon not a sprint.

Hanna Kim

Everything I order for my family at Dunkin' as a dietitian following the Mediterranean diet

Tech Insider : Business
outside a dunkin donuts location
With so many options, it can be hard to know what the best things to order at Dunkin' are.

Helen89/Shutterstock

I'm a professional declutterer. I help people decide when to get rid of their collections, even if it's difficult.

Tech Insider : Business
Various colored sneakers
The author (not pictured) says getting rid of a collection is harder than a single item

Richard Newstead/Getty Images

Why extreme fitness is booming: 'I got kind of addicted'

Tech Insider : Economy, Business
Illustration of people running.

Dan Page for BI

When I asked my coworker out on a date, he rejected me. I'm still glad I put myself out there.

Tech Insider : Business
a woman and man chatting in an office while holding cups
The author (not pictured) asked her coworker on a date.

Westend61/Getty Images/Westend61

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