Trump is no fan of alcohol

Tech Insider : Politics, Business
Donald Trump toasts with a glass of Diet Coke during a 2018 UN event
President-elect Donald Trump, a lifelong teetotaler, would sometimes use other beverages during formal diplomatic toasts. During a 2018 event, an aide was spotted pouring a Diet Coke before Trump raised his glass.

Nicholas Kamm/AFP/Getty Images

An expert in the risks of alcohol drank heavily for years. His 'dry by default' rule helped him drink less, lose weight, and live a fuller life.

Tech Insider : Business
Two photos of Richard Piper, before and after he started drinking less alcohol.
Richard Piper, before and after he started drinking less alcohol.

Richard Piper

The US surgeon general says alcohol causes cancer — and needs a warning label like cigarettes

Tech Insider : Business
People saying
The US surgeon general has warned of the risks of alcohol in a new report.

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The Mediterranean diet was rated the healthiest way to eat in 2025. Here's how to know what diet is best for you.

Tech Insider : Business, Style
a close up of a dish of Mediterranean lentils and vegetables with a side of herbs, bread, and olive oil
Mediterranean-style diets full of legumes, whole grains, olive oil, and veggies reign supreme for healthy eating.

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6 red flags to look out for when hiring a personal trainer, according to fitness professionals

Tech Insider : Business, Style
A personal trainer helping a woman do reps with a weight.
Hiring a personal trainer is an investment, so it's important to choose the right one for you.

Blanscape/Shutterstock

I was a teacher for 10 years. I was never really happy until I changed careers.

Tech Insider : Business, Technology
Rear view of multiracial students raising hands in classroom during lecture
The author (not pictured) decided to quit teaching and is now a freelance writer.

Maskot/Getty Images/Maskot

Jennifer Aniston, 55, says she keeps her diet in check with the '80/20' rule

Tech Insider : Business
Jennifer Aniston posing with one hand on her hip.
Jennifer Aniston follows the 80/20 rule when it comes to her diet.

Myung J. Chun/Los Angeles Times via Getty Images

The return of the wife guy: Why loving Priscilla made Mark Zuckerberg cool

Tech Insider : Business, Politics, Style
Priscilla Chan and Mark Zuckerberg
 

JOSH EDELSON/Getty, Tyler Le/BI

When my ex and I separated, I moved out of our family home. Having my own space made me a better mom.

Tech Insider : Business
Woman arranging things in her new apartment. She has blonde hair up in a bun and is wearing a yellow sweater.
The author (not pictured) moved into a new apartment when she and her ex separated.

Getty Images

3 people who lost up to 100 pounds while still enjoying their favorite foods share 5 weight loss lessons

Tech Insider : Business, Style
A composite image. Mae Suzuki takes a mirror selfie wear gym gear on the left. Benji Xavier wears a beige denim jacket in the middle. Alaias Bertrand looks at the camera wearing gy, gear on the right.
Mae Suzuki, Benji Xavier, and Alaias Bertrand said they lost weight sustainably when they focused on their health over their appearance.

Mae Suzuki/ Benji Xavier/Alaias Bertrand

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