A dietitian shares 3 New Year's weight-loss trends to avoid, from intermittent fasting to trendy supplement stacks

Tech Insider : Business
Maddie Pasquariello headshot
Maddie Pasquariello, a registered dietitian, warned against popular social media diet trends that become popular in the new year.

Sophia Sahara

Celebrity personal trainers share the 3 biggest mistakes people make when trying to get fit and lose fat — and what to do instead

Tech Insider : Business
A composite image of Don Saladino with his clients Ryan Reynolds and Blake Lively on a red carpet, and Magnus Lygdbäck with his client Gal Gadot by the River Thames.
Don Saladino with his clients Ryan Reynolds and Blake Lively (left) and Magnus Lygdbäck with his client Gal Gadot.

Courtesy of Don Saladino and Magnus Lygdbäck

This couple holds an annual 'goals meeting.' In 2024, they saved 6 figures and traveled to Greece and Italy.

Tech Insider : Travel, Business
Durelle and Samantha Bailey at a coworking space.
Samantha and Durelle Bailey book a meeting room at a coworking space every year to discuss New Year's goals.

Durelle and Samantha Bailey

'October theory' explains why fall is a better time for hitting your goals than New Year's

Tech Insider
An open journal and pen laid out on a blanket in the fall

Bohdan Bevz/Getty Images

The best cars to help with your New Year's resolutions, from getting in shape to exploring the outdoors

Tech Insider
The Ford Bronco Heritage Edition.
The Ford Bronco Heritage Edition.

Ford

New Year's resolutions are kind of outdated

Tech Insider
Two women practising yoga.
Two people doing yoga

The Good Brigade/ Getty

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