Kumail Nanjiani shares 4 daily habits he uses to stay fit, healthy, and sane on tour

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Kumail Nanjiani performing onstage
Kumail Nanjiani said being on tour is exhausting, but he stays on track with habits like eating enough protein and making time to sightsee.

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Ryan Reynolds and Blake Lively's personal trainer says he's fitter and more shredded at 47 than he was in his 20s. Here's how he works out and recovers.

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Don Saladino standing with his arms folded
Don Saladino is a celebrity personal trainer based in New York.

Courtesy of Don Saladino

After my divorce, my college boyfriend reached out. We fell in love again, and I'm about to marry him.

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Isobella Jade and her college boyfriend next to them in present day
The author is marrying her college boyfriend decades later.

Courtesy of Isobella Jade

Insider Today: Protein pro tips

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A composite image of overnight oats, and a grilled cheese with soup.
Overnight oats, and a grilled cheese with soup.

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I left my 6-figure corporate banking job, and now, I'm a food influencer. I support my family by doing what I love.

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A man's hands taking a picture of dinner
After leaving corporate banking, I now work as a food influencer.

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5 new weight-loss drugs to watch in the fight for the next Ozempic

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A pill
The race is on to make a weight-loss pill that is as effective as injectables like Ozempic, Wegovy, Mounjaro, and Zepbound.

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I had to advocate for myself to get answers when I felt off. At 45, I've learned to listen to my body.

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Young adult woman suffering from abdominal pains
The author (not pictured) thought she was going through perimenopause.

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I got sober thanks to a monthly shot of a drug that helps stop my craving for alcohol. I lost 70 pounds in the process.

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A side-by-side image of a man fishing. In the first image, he is overweight. In the second, he has lost 70 pounds.
Jeff Horton lost 70 pounds in weight after quitting alcohol.

Courtesy of Jeff Horton

How Mike Tyson, 58, is preparing to fight Jake Paul, who is almost half his age

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Mike Tyson and Jake Paul with their tops off ahead of the fight.
Mike Tyson and Jake Paul on November 12 2024.

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Josh Brolin says he uses nicotine pouches '24 hours a day' and sleeps with them in his mouth

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Josh Brolin wearing a black shirt.
Josh Brolin says he sleeps with nicotine pouches in his mouth.

Dia Dipasupil/FilmMagic

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