A nutrition coach to elite athletes helps clients boost their longevity. He focuses on 3 key things.

Tech Insider
Nutrition coach Mike Molloy stands with his arms crossed, looking into the camera.
Nutrition coach Mike Molloy shared how he advises clients to boost their longevity.

Mike Molloy

Being flexible can actually help you live longer, scientists say. Here's why.

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A woman in workout clothes doing a lunge twist exercise for flexibility in the gym
Better flexibility is linked to a lower risk of dying early, new research suggests. Exercises like yoga could help.

FG Trade/Getty Images

People Who Are More Flexible Tend to Live Longer, Study Finds

Gizmodo

People attending an outdoor yoga class.

The world's oldest person just died at 117 with a clean bill of health. Here are her 5 longevity tips.

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Fabrizio Villatoro and Ben Meyers with María Branyas Morera, the oldest living person in the world.
Longeviquest centenarian experts with María Branyas Morera, who was the oldest living person in the world before she died.

Thomas Williams, LongeviQuest

A woman got fit at 68 by learning to swim. She has 4 tips for getting fit no matter your age.

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Vijaya Srivastava swimming in a white swimming cap.
Srivastava learned to swim at 68 years old, and now swims three times a week.

Vijaya Srivastava

Yes, Sometimes You Do Age a Lot All at Once

Gizmodo

Photo of an elderly person holding a pickleball raquet and shooting the ball.

A doctor who says he's reversed his age by 20 years eats these 7 foods every week to boost his longevity

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Dr. Michael Roizen surrounded by suggested foods
Dr. Michael Roizen eats seven foods a week that he hopes will boost his longevity.

Courtesy of Dr. Michael Roizen, Chris Clor/Getty, ArtemKutsenko/Getty, Rosemary Calvert/Getty, Tyler Le/BI

This Blue Zone resident turns 100 today — living proof that taking it easy on yourself is great for longevity

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ester smiling
Ester is 100 going on 80, if you ask me.

Hilary Brueck

Anti-aging enthusiasts are getting $16,500 injections to make their knees young again

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An older person's leg is covered by a younger knee with money overlaid

iStock; Rebecca Zisser/BI

My great-aunt is 96 and still lives independently. Here are her 8 secrets to a long and healthy life.

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Woman blowing out birthday candles
The author's great-aunt recently celebrated her 96th birthday.

Courtesy of the author

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