Longevity | iCloud.Info

Before trying expensive longevity treatments, focus on these 4 basics of living longer first

Thu, 10/03/2024 - 14:52

Tech Insider

Two men sit in a pressurized chamber with face masks for hyperbaric oxygen therapy. — Hyperbaric oxygen therapy is a cutting-edge (but costly) longevity treatment. A doctor who researches it said to focus on free lifestyle changes like exercise first.
EXTREME-PHOTOGRAPHER/Getty Images

health, health, Longevity, antiaging, nutrition, hyperbaric-chamber

Scientists are testing a keto cocktail for longevity and vigor — without the high-fat diet

Thu, 10/03/2024 - 11:32

Tech Insider

older adults drinking shot — Getty Images

Ketones are an energy source the brain can use in place of sugar.
Scientists are testing whether ketone ester drinks may improve human longevity.
But drinking ketones doesn't do the same things for your body as a ketogenic diet.

It's not a fountain of youth, but it may be a tiny sip of it.

health, ketones, keto-diet, Longevity

I attended Bryan Johnson's Don't Die Summit in Singapore. It started with a rave.

Wed, 10/02/2024 - 20:03

Tech Insider

Bryan Johnson collage with needles, snowflakes and a raver — While the summit was billed as possibly "the most important day of your life," the talks were less in-depth than I had expected.
Dustin Giallanza; Getty Images; Chelsea Jia Feng/BI

health, bryan-johnson, Tech, Opinion, Longevity, chelsea-jia-feng, bi-illustration

A 97-year-old Holocaust survivor and psychologist has just written her third book. She shares how resilience has helped her live a long and joyful life.

Wed, 10/02/2024 - 08:07

Tech Insider

Dr. Edith Eger seated on a couch, smiling. — Dr. Edith Eger was sent to the Nazi death camp Auschwitz when she was 16.
Jordan Engle

health, Longevity, Holocaust, Psychology, healthy-aging, mindset

I used to hate running but loved weight-lifting. Here's how I finally made jogging a habit I enjoy and embraced hybrid training.

Tue, 10/01/2024 - 06:34

Tech Insider

A composite image of Rachel flexing in the gym, and on a run. — After years of regular strength training and avoiding running, Rachel Hosie is finally getting into jogging.
Rachel Hosie

health, Fitness, Longevity, running

Can the billion-dollar bet on biotech finally reverse aging?

Mon, 09/30/2024 - 10:18

Tech Insider

Billionaires are backing top scientists racing to develop tech that could reverse aging. Cellular reprogramming promises to rejuvenate the body — but how does it work, and is it safe?