Tech Insider : Travel, Travel
A small blue boat is tied ashore on the tip of the Nicoya Peninsula, in Montezuma, Costa Rica.
While traveling in the Blue Zone of the Nicoya Peninsula in Costa Rica, I saw the local's holistic approach to diet, exercise, work, and social life was the key to the region's longevity.
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Deborah Szekely leaning against a tree in a funky scarf.
Deborah Szekely is 102 years old and still works at her health resort, Rancho La Puerta.
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A person pours nuts out of a jar into their hand (left) Headshot of Joseph Antoun.
Dr. Joseph Antoun belives what we eat has the greatest impact on longevity.
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A middle-aged woman on a skateboard.
Karyn Bennett tried skateboarding for the first time at the age of 56.
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A woman on an elliptical.
Amy Hardison, a grandmother of 64, currently holds a top rank in the Rejuvenation Olympics for having slowed her biological aging and improved her health.
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An elderly man holds a piece of writing on a notebook
Morrie Markoff was America's oldest man at age 110, and was a writer, photographer and sculptor.
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Louisa Rogers backpacking in her 20s and riding a bike in her 40s.
Louisa Rogers backpacking in her 20s and riding a bike in her 40s.
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A woman on an elliptical.
Amy Hardison, a grandmother of 64, currently holds a top rank in the Rejuvenation Olympics for having slowed her biological aging and improved her health.
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Ellen Acconcia and her husband holding a notebook while outside in front of a mailbox that says
Ellen Acconcia and her husband moved to North Carolina early in 2020 and she had to find new ways to make friends.
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An older woman holding a cookie in front of her eye.
Eating a diverse diet is important to living to 100, a study found.