power-hours | iCloud.Info

I'm a fitness founder and mom to 2 daughters. Here's a day in my life in Los Angeles.

Sat, 05/23/2026 - 05:05

Tech Insider : Business

A woman stands in front of a sunset. — Megan Roup founded The Sculpt Society in 2017.
Megan Roup

This as-told-to essay is based on a conversation with Megan Roup, the 40-year-old founder and CEO of The Sculpt Society, a fitness app founded in 2017, and a celebrity trainer.

health, power-hours, exercise, Fitness, Workout, megan-roup, day-in-the-life

I'm the CEO of a mocktail company. I embrace the art of puttering and balance the 'yucky' part of business with creativity.

Wed, 05/20/2026 - 05:05

Tech Insider : Business, Environment

the CEO of Mingle Mocktails poses with her product — Laura Taylor.
Mingle Mocktails

This as-told-to essay is based on a conversation with Laura Taylor, the 54-year-old founder and CEO of Mingle Mocktails, based in Berwyn, Pennsylvania. The following has been edited for length and clarity.

Careers, BI-freelancer, mocktails, CEOs, day-in-the-life, daily-routine, Alcohol

A day in the life of Molly Sims, including what she eats, drinks, and focuses on to stay healthy and fit

Wed, 05/13/2026 - 05:05

Tech Insider : Business, Sports, Style

This as-told-to essay is based on a conversation with Molly Sims, a model, actor, founder of YSE Beauty, and host of the podcast "Lipstick on the Rim." Sims lives in Los Angeles. This story has been edited for length and clarity.

I grew up in Murray, Kentucky — very western-middle America. I started modeling when I was 21.

health, Careers, freelance-photography, isabel-fernandez-pujol, power-hours, molly-sims, Skincare

I'm the CEO of Headspace and a former Navy pilot. Here's a day in my life, from battling sleep issues to flying a plane.

Sun, 05/10/2026 - 05:43

Tech Insider : Business, Sports, Style

Tom Pickett is the CEO of Headspace and a former Navy pilot.
Gabriela Hasbun for BI

Careers, power-hours, headspace, Sleep, Wellness, CEOs, freelance-photography

I'm a philanthropist and the founder of a Mexican spirit company. I start my day with my biggest 'rocks' — here's my routine.

Tue, 05/05/2026 - 05:05

Tech Insider : Business

head shot of a woman in a red dress on a white background — Claudia Romo Edelman.
Courtesy of Claudia Romo Edelman

This as-told-to essay is based on a conversation with Claudia Romo Edelman, a 55-year-old philanthropist and the founder of Sotol Romo, based in New York City, about her daily routine. It's been edited for length and clarity.

Careers, as-told-to, BI-freelancer, power-hours, day-in-the-life, richard-edelman, new-york-city

I'm the 83-year-old founder and chairman of a PE firm. Here's my daily routine that's reversing my biological age.

Tue, 04/21/2026 - 05:05

Tech Insider : Business

a man stands in a glass box over New York City — Robert Rosenkranz.
Courtesy of Robert Rosenkranz

This as-told-to essay is based on a conversation with Robert Rosenkranz, the 83-year-old chairman of Delphi Capital Management, about his daily routine. It's been edited for length and clarity.

Careers, BI-freelancer, power-hours, private-equity, delphi, day-in-the-life, finance

I'm Karl-Anthony Towns. Here's a day in my life on the New York Knicks, from a bone broth breakfast to 2-hour pre-game naps.

Sat, 04/18/2026 - 05:05

Tech Insider : Business

This as-told-to essay is based on a conversation with Karl-Anthony Towns, a 30-year-old basketball player for the New York Knicks. This story has been edited for length and clarity.

health, Careers, karl-anthony-towns, knicks, new-york-knicks, Basketball, advil

I'm Rebecca Minkoff. Here's my typical day as a working mom, from my perimenopause drink to giving out discount cards on the subway.

Tue, 04/14/2026 - 05:05

Tech Insider : Business, Travel

Careers, Parenting, rebecca-minkoff, power-hours, as-told-to, CEOs, reality-tv

I'm Daymond John from 'Shark Tank.' Here's a day in my life as I biohack for longevity, fast intermittently, and squeeze in any nap I can get.

Fri, 04/03/2026 - 05:05

Tech Insider : Business, Travel

a head shot of Daymond John on a green background — Daymond John.
The Shark Group

This as-told-to essay is based on a conversation with Daymond John, the 57-year-old CEO of FUBU based in Miami. It's been edited for length and clarity.

Careers, as-told-to, BI-freelancer, power-hours, daymond-john, daymond-john-academy, fubu

I'm the president of Orangetheory. As an introvert, I rely on 2 breaks in my workday and an acupressure mat to recharge.

Sat, 03/28/2026 - 05:03

Tech Insider : Business, Environment, Travel

Orangetheory president Lauren Cody — Lauren Cody, president of Orangetheory, travels twice a week and said her routine is all about balancing exercise, nutrition, and sleep on the go.
Courtesy of Orangetheory

health, power-hours, exercise, Fitness, Workout, megan-roup, day-in-the-life

Careers, BI-freelancer, mocktails, CEOs, day-in-the-life, daily-routine, Alcohol

health, Careers, freelance-photography, isabel-fernandez-pujol, power-hours, molly-sims, Skincare

Careers, power-hours, headspace, Sleep, Wellness, CEOs, freelance-photography

Careers, as-told-to, BI-freelancer, power-hours, day-in-the-life, richard-edelman, new-york-city

Careers, BI-freelancer, power-hours, private-equity, delphi, day-in-the-life, finance

health, Careers, karl-anthony-towns, knicks, new-york-knicks, Basketball, advil

Careers, Parenting, rebecca-minkoff, power-hours, as-told-to, CEOs, reality-tv

Careers, as-told-to, BI-freelancer, power-hours, daymond-john, daymond-john-academy, fubu

Careers, health, as-told-to, power-hours, Fitness, exercise, health